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7 Essential Nutrients

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Question
Answer
Nutrients help with these 4 processes   Growth, production, maintenance, reproduction  
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The most important nutrient   Water  
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Milking cows drink between 30 to 50 gallons of this a day   Water  
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Regulates body temperature   Water  
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Helps with digestion   Water  
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Dissolves nutrients   Water  
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Helps eliminate waste   Water  
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Complex forms include cellulose & lignin   Carbohydrates  
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Provides energy for body cells   Carbohydrates  
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Any leftovers stored as fat   Carbohydrates  
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Simple forms include sugars and starches   Carbohydrates  
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Sources include oats, corn, wheat, barley, and legumes   Carbohydrates  
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Only nutrient that provides nitrogen   Protein  
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Builds muscle, skin, hair, and organs   Protein  
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Grouped into essential and nonessential   Protein  
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Sources include legumes and soybean meal   Protein  
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Helps regulate functions like digestion and metabolism   Vitamins  
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C and B-complex are water soluble forms   Vitamins  
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A,D,E, and K are fat soluble forms   Vitamins  
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Sources include supplements and pasture   Vitamins  
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Help develop bones, tissues, and teeth   Minerals  
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"Macro" means that it's needed in large amounts   Minerals  
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"Micro" means that it's needed in small amounts   Minerals  
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Examples of "macro" elements include calcium (Ca), Magnesium (Mg), sodium (Na), and potassium (K)   Minerals  
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Examples of "micro" elements include iron (Fe), zinc (Zn), and selenium (Se)   Minerals  
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Sources include mineral blocks   Minerals  
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Has 2.5 times more energy than carbohydrates   Fats  
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Also known as lipids   Fats  
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Stores energy   Fats  
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Sources include soybeans and corn   Fats  
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Helps with rumen function   Fiber  
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Helps with milk fat production   Fiber  
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Sources include hay, pasture, and grains   Fiber  
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Subcategories include simple and complex   Carbohydrates  
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Subcategories include water soluble and fat soluble   Vitamins  
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Subcategories include macro and micro   Minerals  
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Cushions organs   Fats  
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Transports fat soluble vitamins   Fats  
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Acts as insulation to keep body heat in   Fats  
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Help keeps an animal's bowels "regular"   Fiber  
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