Study for the zones
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Dive Bomb Push-Up | Chest, Triceps, Shoulders
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| Power Zone | 80-95% of Max Heart Rate
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| Grasshopper Push-Up | Chest, Triceps, Inner abs
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| Red Zone | 99-100% of Max Heart Rate
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| Kick It Zone | 70-85% of Max Heart Rate
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| Scorpion Push-Up | Chest, Triceps, Outer Ab Muscles
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| Plank | Most Effective ab Workout
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| Weight Management Zone | 40-50% of Max Heart Rate
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| Healthy Heart Zone | 50-70% of Max Heart Rate
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| Max Heart Rate | 220 - age
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| Max Heart Rate for age 15 | 205
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| Max Heart Rate for age 50 | 170
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| Max Heart Rate for age 65 | 155
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
bunny.lover
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