health prt. 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Define physical activity | any kind of movement that causes your body to use energy.
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| Define fitness | The ability to handle the physical work and play of everyday life without becoming tired
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| Define strength | The ability of your muscles to exert a force
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| Define endurance | the ability to preform vigorous physical activity without getting overly tired
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| Define Heart/lung endurance | the measure of how effectively your heat and lungs workout
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| Define muscle ebdurance | The ability of a muscle to repeatedly exert a force over a prolonged period of time
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| Define Aerobic excercise | Rhythmic nonstop exercise(jogging,swimming laps)
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| Define Anaerobic Excercise | Intense physical activity that requires little oxygen but short bursts of energy
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| Define Flexibility | The ability to move joints fully and easily
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| Define Body Composition | The proportions of fat,bones,muscle,and fluid that make up the body
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| Define Frequency | With regard to physical fitness,the number of days you workout each week
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| Define Intensity | how much energy you use when you workout
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| Define target heart rate | Number of heart beats that you should aim for when doing moderate excercise.
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| What does THR stand for? | Target heart rate
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| Define excercise | physical activity that is planned,structure,and repetitive,and that improves or maintains personal fitness
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Created by:
wierdbrah21
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