Quick reference to the 5 components of fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| FIT Principle | The variables of frequency, intensity and time
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| Frequency | Number of exercise sessions per week
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| Intensity | Training load expressed as weight, speed or heart rate
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| Overload | An increase in one or more of the FIT variables to provide an additional workload
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| Progression | Gradual increase in one or more of the FIT variables to create an overload
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| Specificity | Exercise training is specific to the muscles used and the component of fitness trained
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| Time | Minutes or repetitions
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| Muscular Strength | The ability of a muscle or muscles to push or pull with its/their total force
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| Muscular Endurance | The muscles' ability to work over a long period of time without becoming tired
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| Flexibility | The muscles' ability to move a joint through a full range of motion
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| Cardiorespiratory Endurance | The ability of the heart and lungs to supply enough oxygen to the body during long periods of physical activity
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| Body Composition | The difference between fat-free mass and fat mass
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| Resistance Training | An activity that places an additional force against the muscle or muscle group
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Created by:
teachhutch
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