Question | Answer |
What is not considered core muscles? | Legs, arms etc |
Back pain is the most common medical complaint in the U.S. | False (1) |
A ____________ must be approved by the Food and Drug Administration before it can be sold by prescription or over the counter | Drug |
Warm ups and flexibility exercises are the same thing. | False (2) |
Bones are connected to each other by ________. | Ligaments |
Bones are connected to muscles by ___________. | Tendons |
What should not be stretched? | Ligaments |
Slowly stretching as far as you can go without pain and holding that position is known as _____________. | static stretching |
What is not a biomechanical principle to help avoid injury and back problems? | Use smaller muscles when lifting |
A synthetic drug that resembles the male hormones testosterone and produces lean body mass, weight gain, and bone maturation is known as ___________. | Anabolic steroid |
Muscles to stretch: | hip flexers, quads, hamstrings |
Author and creator of the La Sierra program is _______. | Stan LeProtti |
One result of the La Sierra program is that all pupils attain a high level of physical development rather than just the athlete. | True |
What system does the program use to signify the attainment of different levels of physical excellence? | Color system |
Which is emphasized in the program? | Cardiovascular endurance, muscular endurance, muscular strength, and power. |
Some aspects of the original program are not possible to incorporate at HRA yet. Which of the following were part of that original program? | Aquatics, tumbling, comparatives. |
Some of the chief aims of that program went beyond physiological goals. Instruction also provided: | Improvement of skills, development of desirable individual qualities, knowledge of how physical fitness is developed and maintained. |
There are three basic levels of achievement. Which were the beginners? | White team |
Which were the intermediates? | Red team |
Which were the advanced? | Blue team |
Movement from one level to the next requires the successful completion of all fitness tests in a given battery. Missing even one test disqualifies the student from moving up. | True |