| Question | Answer |
| Why does wellness components have to equal? | each component affects the other
if you are extremely low in one dimension the others will be in jeopardy |
| Grit | passion and perseverance through the longterm goals even when there is a struggle toward the goal |
| Five Health Related Components | cardiorespiratory endurance
muscular endurance
muscular strength
body composition
flexibility |
| Muscular Endurance | the ability to use submaximal force repeatedly over a period of time |
| Importance of Setting Goals | having a vision of where we want to go and how we are going to get there |
| S.M.A.R.T | specific
measurable
attainable
realistic
time sensitive |
| Wellness | being balance
physical
spiritual
intellectual
social
emotional
environmental |
| Six Fitness Compnents | agility
balance
coordination
speed
power
reaction time |
| What does it mean for a goal to be attainable? | must be physically possible
not something like "I want to run a marathon in 30 minutes" |
| Muscular Strength | the ability to exert maximal force against a resistance in a single effort |
| How does someone with a growth mindset view mistake/failure? | learning experience |
| What does it mean for a goal to be measurable? | knowing whether or not the goal is completed
"I want to run for 30 minutes 3 times a week" |
| Growth Mindset | believes that skill and intelligence can be developed and grown |
| Health | physical body is free of disease, ailment, or injury |
