Question | Answer |
Health Skills | specific tools and strategies to maintain, protect, and improve all aspects of your health |
What is another name for health skills? | life skills |
Interpersonal Communication | the exchange of thoughts, feelings, and beliefs between two or more people |
Refusal Skills | communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values |
Conflict Resolution | the process of ending a conflict through cooperation and problem solving |
Self-Management Skills | taking charge on your own health |
Stress | the reaction of the body and mind to everyday challenges and demands |
Stress management skills | skills that help you reduce and manage stress in your life |
Advocacy | taking action to influence others to address a health related concern or support a health related belief |
What are 3 health skills? | ○ interpersonal communication
○ refusal skills
○ conflict resolution |
What are some ways to strengthen interpersonal communication? | ○ Use "I" messages to express your feelings
○ Communicate with respect and caring
○ Be an active listener |
What are some self-management skills? | â Practicing healthy behaviors
â Manage stress |
What are some refusal skills? | 1. say no
2. explain why
3. offer alternatives
4. stand your ground
5. Leave |
What are some conflict resolution skills? | 1. stepping away from the situation
2. allowing conflict to subside
3. use interpersonal communication skills
4. keep attitude of respect for yourself and other person |