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Junior Health Unit 1

QuestionAnswer
You Should Keep Your Goals... appropriate/realistic, attainable, & specific
What Affects Your Attitude Towards Physical Fitness lack of athletic ability, past experiences with youth sports, heredity, media influence
Skill Related Fitness Components agility, balance, coordination, power, reaction time, speed (ABCPRS)
Controlled Health-Risk Factors inactivity, obesity, high blood pressure, high levels of cholesterol, stress/tension, & smoking
Health Related Fitness Components flexibility, cardiovascular fitness, muscular strength, muscular endurance, body composition
Aerobic Excercise large amount of oxygen for a sustained (longer) period of time
Skilled Related Fitness Definition fitness components that contribute to your ability to play sports
Health Related Fitness Definition fitness components that contribute to how well your body systems operate
Cholesterol Definition waxy, fat-like substance found inside the cells
Principle Of Overload putting your body through more than what it’s accustomed to doing (F.I.T.T.)
Principle Of Progression progressively increasing the the level of exercise so fitness will continuously improve
Principle Of Specificity performing specific exercises for specific parts of the body
Physical Fitness fitness determined by the condition of your heart & circulatory system, respiratory system, muscular system, degree of flexibility, and percentage of body fat
Uncontrolled Health-Risk Factors age, heredity
First Step In Goal Setting & Last Step In Goal Setting desire & never give up
Goal Definition goals serve as a guide for what you do and gives you something to strive for
Anaerobic Exercise small amount of oxygen for a shorter period of time
F.I.T.T. frequency, intensity, type, & time
Created by: abievans
Popular Fitness sets

 

 



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