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Gym Midterm

Gym

QuestionAnswer
How to keep track of heart rate? Find pulse, count for 6 secs, and multiply by 10
How long should you exercise to improve? 30 mins
How many days per week should you exercise? 3 times per week
Anaerobic? less oxygen
Aerobic? lots of oxygen
During weight training, what is it called when you cannot perform another? Failure
What does FITT stand for? Frequency, intensity, time, type
What weight training exercise can improve pushups Benchpress
When checking heart rate what amount of beats per second are you looking for? 60 sec
Two places to measure pulse Neck, wrist - underside by thumb
When is it important to tag up in baseball? Pop-out or fly-out
Repeated training in your target heart rate will…? Decreases resting heart rate
Name of equation to find target heart rate? Karvonen
Correct technique for performing squats? Eyes straight, chest out, knees behind toes, heels out
16 heartbeats in 6 seconds. What is the heart rate? 160 bpm
What is the correct way to serve in badminton? Below shoulder and diagonal
Two types of stretching? Static and dynamic
Concentric lift, what is happening to the muscle? Contract - shorten
Eccentric lift, what is happening to the muscle? Elongate - lengthen
Muscular strength How much
Muscular endurance How long
Set Number of turns you take doing repetitions
When performing body squats, you are strengthening what muscles? Glutes, hamstrings, abs
Muscular system Allows the body to move
Isometric Strengthening through immobile objects (nothing moves)
Isotonic Strengthening through weightlifting
Isokinetic Strengthening through bodyweight exercises
Formula? 220-age, -RHR, x .8, +RHR
Created by: ava.mayne
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