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Physical Development
Terminology
| Term | Definition |
|---|---|
| Overload | For a physiologic component of fitness to improve, the system must work harder than it is used to working. |
| Specificity | To realize maximum gains in the physiological system, activities and programs should be selected with the end goal in mind. |
| Individuality | Exercise programs should be specifically designed for the individual because no two people have the same fitness goals, physical abilities, motivation, body composition or preliminary level of fitness. |
| Progression | Starting gradually and adding a little each day in terms of repetitions of an exercise, speed, or endurance to increase performance. |
| Consistency | Selecting a specific period of time for exercising each day helps make exercise a part of one's regular routine. |
| Warm up | Prepares the body physiologically for exercise by increasing body temperature stretching ligaments and muscles and increasing flexibility. |
| Cool down | Prevents pooling of the blood and enables the body to cool and return to a resting state. |
| SAID Principal | Specific Adaptation to Imposed Demands |
| Specific Adaptation to Imposed Demands | States that when the body is subjected to stresses and overloads of varying intensities, it will gradually adapt over time to overcome whatever demands are placed on it. |
| Work-out Activity | A period of physical activity consisting of a warm-up, stretching, Cardio, Respiratory exercise, strength and or endurance activity and a cool down. |
| Exercise Tolerence | Exercising at one's tolerance level should not result in prolonged fatigue, physical pain or discomfort. |
| What is physical fitness? | The ability to carry out daily tasks and routine activity without undue fatigue. |
| Physical fitness involves various systems of the body and are dependant on the individuals? | Overall health Ability to function effectively. Ability to engage in activities of daily living. Ability to engage in recreational pursuits and leisure activities. Are performed without unreasonable fatigue. |
| Types of SkeletalMuscle contractions | Isotonic Isometric Isokinetic |
| 5 components of physical fitness | Cardio respiratory endurance Muscular strength Muscular endurance Flexibility Body composition |
| Aerobic exercises uses what to meet energy demands | Oxygen |
| Three sources of energy body uses | Fat Carbs Protein |
| A persons fitness is enhanced for work something something | Safety Productivity Health |
| F.I.T.T. Principle | Frequency Intensity Time Type |
Created by:
Aries671
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