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ISSA Chapter 1 Quest

QuestionAnswer
What are the most important aspects of a successful health and wellness program? The science of motivation and changing behaviors
Which adaptations are known as the training affect? muscular, cardiovascular, and metabolic
What happens when the body experiences the training effect? change at the cellular level, allowing more energy to be released with less oxygen. heart and capillaries become stronger and more dispersed to allow more efficient flow of more oxygen and nutrients. Muscles, Tendons, bones, strengthen; fat loss
How many personal training clients are women? 3 out of 5
What is the average number of sessions clients report with a trainer? 18
Who is Dr. Ralph Paffenbarger? Men who expend 300 calories per day reduced death rates by 28% and lived an average of two years longer than sedentary classmates
Who is Dr. Steven Blair? relatively modest amounts of exercises have a significant effect on the mortality rates of men and women. The higher the fitness level, the lower the death rate
What are the advantages of exercise? Reduces medical problems, decreases health care costs, and creates a longer life
Created by: user-1784402
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