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VOP Lecture 7

Stress

QuestionAnswer
what is stress? physical or psychological change that occurs in the body
stress causes physical reactions, depression, psychosomatic illness
causes of stress design of tasks, management style, interpersonal relationships, work roles, career concerns, environmental conditions
burnout too much stress over extended periods of time, feel lack of power over circumstances, too involved mentally with clients
positive coping strategies with stress exercise regularly, maintain good eating habits, deal directly with source of stress, slow down, relax periodically, join a support group, discuss problems w a trusted friend
negative coping strategies with stress calling in sick, putting little effort into work, alcohol/drug use
defense mechanisms repression, displacement, projection, rationalization, intellectualization, sublimation, temporary withdrawal, malingering, denial, regression
time management reduce clutter, prioritizing, time tracking, awareness, time audit
Created by: mkroon26
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