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Gym Final #3

QuestionAnswer
______ principle is key to all conditioning programs and means to _____ intensity and duration of exercise. Overload; Increase
Exercise prescriptions should be tailored to meet the needs of the _____: age, overall health, current fitness level, musculoskeletal condition and body composition Individual
Exercise prescriptions include _____, type/mode of exercise, warm up, primary conditioning period (the workout) and _____ Goals; Cool Down
5-15 minutes period of low intensity exercise immediately following workout to lower body temp and let blood return to heart muscles Cool Down
The most significant barrier to establishing regular exercise program is lack of _______ Motivation
Lack of time, resources, motivation and social/environmental influences are the four major _______ to exercise Barriers
The most valid measurement of cardiorespiratory endurance is ____ VO2 Max
The cooperative work of the Cardiovascular AND Respiratory systems Cardiorespiratory System
System that carries blood with oxygen and nutrients to body tissues Cardiovascular
System that puts Oxygen into and removed CO2 from the blood Respiratory
_____ provides the energy muscles need to move and is produced by Aerobic and Aerobic systems ATP
_______ ATP is the energy source for short term exercise because it does Not have oxygen Anaerobic
______ ATP is the energy source for prolonged exercise because is has Oxygen Aerobic
Short tem bodily changes that meet immediate demands of exercising ex. increase heart rate, soreness Response
Long term body changes that result from regular training and remaining as long as training continues ex. overtime more cardio endurance, heart rate is lower Adaptations
Scientists consider this to be more important component of health related physical fitness Cardiorespiratory Endurance
Fuel needs for muscle motion and comes from the breakdown of food Energy
During the ____ phase of exercise program you continue regular exercise by do not need to _______ increase duration or frequency Maintenance
Key factor in maintaining cardiorespiratory endurance is exercise ______ Intensity
Created by: scarangelo
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