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Gym Final Exam #1

QuestionAnswer
Principle of training in which you train the body part you want to see changes in Specificity
Water, Carbs, Proteins and Fats are ______ Macros
The macro you consume the most of is ______ Water
Carbs, Proteins and Fats are macros we get through ______ Food
Men's body fat should be between ____ and ____% 8; 19
Women's body fat should be between ___ and ___% 21;32
______ shape body is more at risk for health and cardiovascular problems Apple
______ shape body has less risk for health and cardiovascular problems Pear
Apple shape bodies are more at risk for health problems because the fat is around the _____ and crowding space Organs
When you DECREASE weight and INCREASE reps you are building _____ Endurance
When you INCREASE WEIGHT and DECREASE REPS you are building ______ Strength
Lack of blood flow form _______ of the arteries can cause ______ death and lead to myocardial infarction Blockage; Tissue
Reducing stress, stopping smoking, eating well and being active reduce the risk of _______ Heart Disease
Oxygen in and CO2 out is the ______ function of the ______ system Main; Respiratory
Stress makes blood pressure _____ and puts pressure against the walls of the ______ Rise; Arteries
You should do ______ stretches for a warm up Dynamic
You should do ______ stretches for a cool down Static
We need _____ for high intensity workouts Carbs
We need ____ for low intensity workouts Fats
Fast twitch is Oxygen ______ Poor
Slow twitch is Oxygen _____ Rich
Created by: scarangelo
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