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Gym Ch. 11 #3

QuestionAnswer
The 3-stage adaptation to stress includes: Alarm, Resistance, _____ Exhaustion
The _____ state is the initial exposure to stress Alarm
During the_______ stage of stress, the _______ response activates and the body is more injury prone and susceptible to disease Alarm; Fight or Flight
During the ______ stage of stress there is continued exposure to stress, but stress resistance is _____ than normal and the body improves the ability to cope with stress Resistance; Higher
During the ______ stage of stress there is persistent exposure to stress and the physical resources for responding are ______, leaving the body vulnerable to disease Exhaustion; Depleted
The _____ Load explains the relationship between stress and disease Allostatic
The body's ability to change/adapt to stress is called: Allostasis
Our body seeks _______ and does not adapt well under _____ term stress Homeostasis; Long
The Allostatic Load is the body's _____ for stress Limit
With constant or repeated activation of stress responses, our health becomes _______ Compromised
A key to managing stress is to be able to ______ your stressors and manage them Identify
Breathing exercises, mediation and visualization are _______ techniques Relaxation
_______ is a physiological and mental response to anything we perceive as a _____ Stress; Threat
Any factor that produces stress is a _______ Stressor
The combined physiological response of the autonomic nervous and endocrine systems is the ______ response Fight or Flight
Personality factors, past experiences and gender can affect our ______ to stressors Response
_______ stress can lead to many health problems Excessive
_________ adaptation syndrome is a pattern of stress responses consisting of alarm, resistance and exhaustion stages General
Two steps in managing stress are to ______ stressors and improve your ability to ______ Reduce; Relax
Created by: scarangelo
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