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Gym Ch. 9 #1

QuestionAnswer
____ to ____% is the range of optimal body fat for MEN 8; 19
____ to ____% is the range of optimal body fat for WOMEN 21; 32
Optimal body weight can be calculated using percent of body _____ and body ____ Fat; Weight
Total weight of bones, muscles, and organs: Fat Free Weight
To calculate fat free weight you do % total body weight minus % ____ weight Fat
The appetite control center in the _______ Hypothalamus
The hypothalamus monitors fat/sugar levels in _____ and _____ receptors Blood; Hormone
Physiological causes of obesity are the release of the _____ and ghrelin hormones Leptin
Environmental factors of obesity include eating habits, ____, and ______ Diet; Exercise
Environmental factors of obesity can be ______ Controlled
Environmental factors of obesity remain the ______ focus Primary
_____ balance is the number of "Calories in" vs. "Calories out" Energy
The amount of energy expended while sedentary Resting Metabolic Rate
The amount of energy expended during exercise: Exercise Metabolic Rate
Calories in vs. Calories out is: Energy Balance
Taking in more calories than you expand results in a _____ energy balance and you will _____ weight Positive; Gain
Expending more calories than you consume will result in a _____ energy balance and you will ______ weight Negative; Lose
Excess energy due to limited exercise, poor diet, and genetics can result in increased fat _______ Storage
Excess deficit due to daily exercise, healthy diet, and genetics can result in increased fat _____ Breakdown
Resting metabolic rate (RMR), Physical Activity/Exercise (PA/E) and Thermic Effect of food (TEF) are the 3 components of Daily Energy ______ Expenditure
Created by: scarangelo
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