Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Gym Ch 4 #3
Muscular Strength & Endurance
| Question | Answer |
|---|---|
| _______ Overload is an application of the overload principle where you progressively ______ the amount of resistance in the training | Progressive; Increase |
| _______ of Training is training of a specific muscle group with intensity | Specificity |
| _____ intensity training _____ muscle size and strength | High; Increases |
| ____ intensity training increases ______ | Low; Endurance |
| High Resistance (heavy weight) and Low Repetitions ______ ______ | Increases; Strength |
| Low Resistance (light weight) and High Repetitions _______ _______ | Increases; Endurance |
| Physiological changes of strength training include _____ recruitment patterns change | Fiber |
| Strength training results in ________ which is the increase in muscle size due to fiber size increase | Hypertrophy |
| The formation of new muscle fibers is called ______ and is ___ common with strength training | Hyperplasia; Not |
| The rate of ________ with strength training depends on the ______ strength level | Improvement; Initial |
| Untrained beginners often see ______ strength gains | Rapid |
| Trained people with high levels of strength have more _____ gains | Gradual |
| There is _____ difference in the initial response to strength training between men and women | Little |
| After long-term training, _____ shower greater gains due to higher ______ levels | Men; Testosterone |
| _____ concerns during strength training require people to use spotters, collars on ends of free weight bars, don't drop weights, always warm up, breathe during exercises, use slow movements and start with _____ and work up gradually | Safety; Light |
| The most common type of exercise program is: | Isotonic |
| The least common type of exercise program is _______ and the ______ maneuver | Isometric; Valsalva |
| Type of exercise program that uses machines to govern (control) the speed of movements | Isokinetic |
| The number of training days a week is called: | Frequency |
| Frequency of __ to ___ days per week is optimal from strength gains | 2; 3 |
| The is measure by the number of repetition maximums/ consecutive receptions performed without resting in a set | Intensity |
| The total number of sets performed is called: | Duration |
| Programs involving duration of ____ sets result in the greatest strength gains | 3 |
Created by:
scarangelo
Popular Fitness sets