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Injury prevention

study guide

QuestionAnswer
How do you know if your injured If you feel pain during , after, or while doing certain movement in class and it slowly gets worse by the day
An involuntarily contracted muscle that does not relax by itself. Muscle cramps
Ways soreness can be caused Doing to much on your muscles without the correctly warming up
Stress fractures are A tiny crack in a bone caused by repetitive stress or force, often from overuse.
Where should you always turn out from to prevent injuries Hip sockets
R I C E stands for Rest, ice, compression and elevation
Plantar Fasciitis An inflammation of a thick band of tissue that connects the heel bone to the toes.
Tibial Torsion inward twisting of the tibia
Stress fractures are Tiny cracks in your bones and sometimes bruising it
Where should you always turn out from to prevent injuries Turn out from your hip Socket
R I C E stands for Rest, Ice, Compression, and Elevation
Plantar Fascistic Strain or irritation on the ligaments that connects your heel bone to toes
Tibial Torsion When over turning out your tibia can rotate away from your knee
Common injuries Achillies tendon, Shin Splints, Ankle Sprain, Stress facture
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