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L3 NUT - UNIT 2 - S3
Section 3: Setting goals and collecting, using and analysing nutritional info
| Question | Answer |
|---|---|
| Before we collect information about a client’s health and diet it is vital that the health professional has obtained a written and signed form known as ? | ‘informed consent - this protects both the trainer and client and ensures that sensitive information remains confidential |
| what are the three Ps of the performance equation ? | Potential, Psychological interference, Perfomance |
| Potential – Psychological interference = Performance is known as | The performance equation |
| education, experience, knowledge, skills, determination and commitment are all part of which 'P' in The performance equation | Potential |
| low motivation, low confidence, lack of focus, stress, anxiety, limiting beliefs and behaviours are all part of which 'P' in The performance equation. | Psychological interference |
| results or outcome are both part of which 'P' in The performance equation. | Performance |
| The performance equation was devised by performance consultant ? | Tim Gallwey |
| Central or abdominal body fat is described as what body shape ? | android or ‘apple’ body shape |
| Peripherally distributed fat (evenly distributed around the body) is described as what body shape ? | gynoid or ‘pear’ body shape |
| Central or abdominal body fat (android or ‘apple’ body shape) is more common in ? | Males |
| Peripherally distributed fat (gynoid or ‘pear’ body shape) is more common in ? | Females |
| which health problem is associated with insulin resistance and with an increased risk of disease; including coronary heart disease ? CO | Central obesity |
| weight (kg) / Height(m) x Height(m) is the formula for what ? | BMI |
| which institute provides guidance to help practitioners manage eating disorders | The National Institute for Health and Care Excellence (or ‘NICE’) |
| PHYSICAL: Extreme weight loss, insufficient growth, constipation or abdominal pains, dizzy spells, hair loss, poor circulation, dry discoloured skin, dysmenorrhoea (severe pain associated with menstruation), bone loss are all signs of ? | Anorexia nervosa |
| Psychological: Intense fear of gaining weight, distorted perception of body, denial of problem, mood swings are all signs of ?. | Anorexia nervosa |
| Behavioural: Rituals attached to eating, secrecy, restlessness and hyperactivity, wearing baggy clothes, vomiting and/or taking laxatives are all signs of ? | Anorexia nervosa |
| Long-term: Difficulty becoming pregnant, osteoporosis, death are all signs of ?. | Anorexia nervosa |
| Physical: Frequent weight changes, going to the toilet after meals, sore throat and tooth decay, swollen salivary glands, swollen face, poor skin, dysmenorrhoea, lethargy and tiredness are all signs of ? | Bulimia nervosa |
| Psychological: Uncontrollable urges to eat, obsession with food, distorted perception of body, mood swings, anxiety and depression, low self esteem, shame and guilt are all signs of ? | Bulimia nervosa |
| Behavioural: Bingeing and vomiting, excessive use of laxatives, periods of fasting, excessive exercise, secrecy all signs of ? | Bulimia nervosa |
| Long-term: Heart attack, rupture in stomach, erosion of teeth, choking are all signs of ? | Bulimia nervosa |
Created by:
LeeNelson
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