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USAG Bars
Level 10 - Bars
| Question | Answer |
|---|---|
| Faces same direction throughout exercise | ^ 0.10 1. excludes mt & dis 2. elements w/ 1/1 (360*) turn will not fulfill change of direction. 3. gymnast should show min of 2 elements w/ change of direction in exercise. (p.126) |
| Uncharacteristic elements | 0.10 (each) |
| More than one squat on LB w/ or w/o sole circle to jump to grasp HB (L10 only) | 0.10 (each) |
| 3/4 fwd giant circle (w/ or w/o grip change) | 0.10 (each) |
| Failure to perform 2 elements (min B) that fulfill 2 of the 3 following: fwd element; 3,6,7 element; pirouette | 0.10 (each) - excludes dis (circle/release); in hs min 180* performs 2/3 = no deduction performs 1/3 = 0.10 performs 0/3 = 0.20 |
| Choice of release elements not up to competitive level | ^ 0.20 |
| Lack of two bar changes | 0.20 |
| Choice of dismount not up to competitive level | ^ 0.10 |
| Insufficient angle of arrival - flight to hs on LB | 0.05 |
| Flexed/sickled feet on VP elements | 0.05 (each) |
| Lands with feet hip-width apart or closer (never joins heels) | 0.05 |
| Slight hop or small adjustment of feet or feet staggered on dismount | ^ 0.10 |
| Deviation from straight direction on landing | ^ 0.10 |
| Arm swings on landing | ^ 0.10 |
| Legs crossed during salto dismount with twist | ^ 0.10 |
| Hesitation during jump to HB or swing to hs | ^ 0.10 |
| Touch/brush on apparatus/mat with foot/feet | ^0.10 |
| Under rotation of releases/flight elements | ^ 0.10 |
| Precision of hs positions throughout exercise | ^0.10 |
| Insufficient extension of glides/swings into kips | ^ 0.10 |
| Poor rhythm in elements/cnxs | ^ 0.10 (each) |
| Landing too close to bar on dismount | 0.10 |
| Steps on landing | 0.10 (each) 0.40 (max) |
| Swing fwd/bwd,or under horizontal | ^ 0.10 (each) |
| Landing dismount with feet wider than hip-width apart | 0.10 |
| Leg/knee separation | 0.20 (each) |
| Insufficient exactness of body shape (tuck or pike position) | ^ 0.20 (each) |
| Insufficient amplitude of elements (including releases) | ^ 0.20 (each) exception - clear hips and salto dismounts |
| Failure to maintain stretched body position (pikes down on dismount) | ^ 0.20 |
| Incorrect body posture on landing | ^ 0.20 |
| Add'l trunk mvmts to maintain balance on landing | ^ 0.20 |
| Insufficient exactness of stretched position | ^ 0.20 arch hip angle (136-179*) |
| Insufficient dynamics | ^ 0.20 (throughout) insufficient swingful execution throughout; energy not maintained throughout exercise; fails to make difficultly look effortless |
| Hit of foot/feet on appartus | 0.20 |
| Large step or jump on landing | 0.20 (each) 0.40 (max) approx 3 feet or more |
| Bent arms in support | ^ 0.30 (max for one element) |
| Bent legs in support | ^ 0.30 (max for one element) |
| Insufficient height of salto dismount | ^ 0.30 |
| Squat on landing | ^ 0.30 (hips even with or lower than knees) |
| Brush/touch landing surface with 1 or 2 hands (no support) | ^ 0.30 |
| Insufficient extension (open) of tuck/pike body position prior to landing dismount | ^ 0.30 |
| Insufficient amplitude of casts | ^ 0.30 |
| Insufficient angle of turn completion | ^ 0.30 |
| Hit foot/feet on mat | 0.30 |
| Grasp on apparatus to avoid fall | 0.30 |
| Intermediate (extra) swing | 0.30 (each) 0.50 (max) (p.96, 128, 129) |
| Twisting salto dismounts (incomplete LA twist) | Twist missing: 1-44* = 0.05-0.10; 45-89* = 0.15-0.20; 90*-more = award VP performed |
| Insufficient amplitude of "B" clear hip circles | ^ 0.40 |
| Full support on foot/feet on mat during routine | 0.50 |
| Support on mat with 1 or 2 hands upon landing | 0.50 |
| Fall to mat to knee(s) or hips | 0.50 |
| Fall on or against apparatus | 0.50 |
| Spotting assistance during an element | 0.50 (no VP/SR/Bonus) |
| Spotting assistance upon landing the dismount | 0.50 (award VP/SR | no bonus); 0.50 if fall after spot |
| Fall/failure to land on the bottom of feet first on dismount (salto initiated) | 0.50 (fall) (no VP/SR/Bonus) |
| Fall/failure to land on the bottom of feet first on dismount (salto never initiated) | 0.50 (fall (no VP/SR/Bonus); 0.30 from SV for no dismount) |
| Lands dismount in solid or loose foam pit | 0.30 (no VP/SR/Bonus) |
| Remount after fall with element (ex. kip, crawl up, jumps to HB) | 0.10 for uncharacteristic element + 0.10 for lack of continuity |
| Mount attempts - Balks | 2 attempts to mount bar w/out penalty; 3rd attempt - 0.50 (each judge); 4th attempt not allowed (p.98) |
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