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Sanskrit
Yoga poses
Term | Definition |
---|---|
Garbhasana/Balasana | Child’s pose |
Uttanasana | Standing forward bend pose |
Chaturanga Dandasana-plank | 4 limbed staff staff pose |
Urdva Mukha Svanasana | Upward facing dog pose |
Adho Mukha Svanasana | Downward facing dog pose |
Savanasa | Corpse pose |
Virabhadrasana I | Warrior 1 pose |
Virabhadrasana II | Warrior 2 pose |
Parivritta Virabhadrasana | Reverse warrior pose |
Trikonasana | Triangle pose |
Parsvottanasana | Pyramid (east/west) pose |
Parivritta Trikonasana | Revolved triangle pose |
Parivritta Parsvakonasana | Revolved side angle pose |
Utkatasana | Chair pose/thunderbolt |
Bhujangasana | Cobra pose |
Shalabasana | Locust pose (padmasana) |
Dhanurasana | Bow pose |
Ustrasana | Camel pose |
Setu Bandhasana | Bridge pose |
Urdva Dhanurasana | Wheel pose/upward bow pose |
Sarvangasana | Shoulder stand pose |
Halasana | Plow pose |
Viparita Karani | Legs up the wall |
Virabhadrasana III | Warrior 3 pose |
Vrksasana | Tree pose |
Natarajasana | Dancer pose |
Dandasana | Seated staff pose |
Pascimottanasana | Seated forward bend pose |
Janu Sirsasana | Head to knee pose |
Baddha konasana | Bound angle pose |
Ardha Matsyendrasana | Seated spinal twist pose/half lord of the fishes pose |
Eka Pada Kapotasana | Half pigeon pose |
Upavista Konasana | Wide angle seated forward bend pose |
Tadasana | Mountain pose |
Prasarita Padottanasana | Wide-legged standing forward bend pose |
Parivritta Prasarita Padottanasana | Revolved wide-legged standing forward bend pose |
Parsvakonasana | Side angle |
Vasisthasana | Side plank |