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Sanskrit

Yoga poses

TermDefinition
Garbhasana/Balasana Child’s pose
Uttanasana Standing forward bend pose
Chaturanga Dandasana-plank 4 limbed staff staff pose
Urdva Mukha Svanasana Upward facing dog pose
Adho Mukha Svanasana Downward facing dog pose
Savanasa Corpse pose
Virabhadrasana I Warrior 1 pose
Virabhadrasana II Warrior 2 pose
Parivritta Virabhadrasana Reverse warrior pose
Trikonasana Triangle pose
Parsvottanasana Pyramid (east/west) pose
Parivritta Trikonasana Revolved triangle pose
Parivritta Parsvakonasana Revolved side angle pose
Utkatasana Chair pose/thunderbolt
Bhujangasana Cobra pose
Shalabasana Locust pose (padmasana)
Dhanurasana Bow pose
Ustrasana Camel pose
Setu Bandhasana Bridge pose
Urdva Dhanurasana Wheel pose/upward bow pose
Sarvangasana Shoulder stand pose
Halasana Plow pose
Viparita Karani Legs up the wall
Virabhadrasana III Warrior 3 pose
Vrksasana Tree pose
Natarajasana Dancer pose
Dandasana Seated staff pose
Pascimottanasana Seated forward bend pose
Janu Sirsasana Head to knee pose
Baddha konasana Bound angle pose
Ardha Matsyendrasana Seated spinal twist pose/half lord of the fishes pose
Eka Pada Kapotasana Half pigeon pose
Upavista Konasana Wide angle seated forward bend pose
Tadasana Mountain pose
Prasarita Padottanasana Wide-legged standing forward bend pose
Parivritta Prasarita Padottanasana Revolved wide-legged standing forward bend pose
Parsvakonasana Side angle
Vasisthasana Side plank
Created by: Stef0724
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