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Healthy Body

HHP 450 Healthy Body Quiz

Physical Activity Any bodily movement that results in energy expenditure
Exercise Any physical activity that is planned, structured and repetitive for the main purpose of improving or maintaining one or more components of fitness
Cognitive Domain Mental skills related to the knowledge of movement
Affective Domain Addresses growth in feelings or attitudes
Psychomotor Domain Relates to the manual or physical skills related to movement literacy
Physical Literacy The ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person
Health Freedom from illness and debilitation conditions
Wellness Quality of life
Physical Fitness The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living
Health-Related Physical Fitness Components that reduce your risk of chronic disease and promote good health and wellness
Skill-Related Physical Fitness Components that help you perform well in sports and other activities that require motor skills
Hypokinetic Condition A health problem caused partly by lack of physical activity--such as heart disease, high blood pressure, diabetes, osteoporosis, colon cancer, or a high body fat level
Functional Fitness Refers to the ability to function effectively when performing normal daily tasks
Created by: Kenneth.Weber