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Health & Fitness

How they are related

Health the condition of one's body or mind
Fitness the condition of being physically fit and healthy
Intensity the quality of being intense
Physical activity any body movement produced by skeletal muscles that requires the use of energy
Diet the kinds of food that a person, animal, or community eats regularly
Nutrition the process of obtaining the food that is necessary for health and growth
Home made made at home or by one's own efforts
Fast food easily prepared processed food that can be served quickly
Cardiorespiratory Endurance ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
Muscular Strength ability of a muscle to exert force during an activity
Muscular Endurance ability of a muscle to continue to perform without fatigue
Flexibility the range of motion around a joint
Body composition refers to the relative amount of lean tissue (muscle, bone, vital organs, etc.) versus fat tissue
Wellness the state of being in good health, especially as an actively pursued goal
Resistance a physically opposing force
Prevention the action of stopping something from happening or arising
Disease a disorder of structure or function in human, animal, or plant, especially one that produces specific symptoms or that affects a specific location and is not simply a direct result of physical injury
Metabolism the chemical processes that occur within a living organism to maintain life
Created by: Msanchez8315