Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Health & Fitness

How they are related

TermDefinition
Health the condition of one's body or mind
Fitness the condition of being physically fit and healthy
Intensity the quality of being intense
Physical activity any body movement produced by skeletal muscles that requires the use of energy
Diet the kinds of food that a person, animal, or community eats regularly
Nutrition the process of obtaining the food that is necessary for health and growth
Home made made at home or by one's own efforts
Fast food easily prepared processed food that can be served quickly
Cardiorespiratory Endurance ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
Muscular Strength ability of a muscle to exert force during an activity
Muscular Endurance ability of a muscle to continue to perform without fatigue
Flexibility the range of motion around a joint
Body composition refers to the relative amount of lean tissue (muscle, bone, vital organs, etc.) versus fat tissue
Wellness the state of being in good health, especially as an actively pursued goal
Resistance a physically opposing force
Prevention the action of stopping something from happening or arising
Disease a disorder of structure or function in human, animal, or plant, especially one that produces specific symptoms or that affects a specific location and is not simply a direct result of physical injury
Metabolism the chemical processes that occur within a living organism to maintain life
Created by: Msanchez8315
Popular Fitness sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards