Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove Ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

11754-2015

Volleyball

QuestionAnswer
How do you set? Step 1, 2, 3 Step 1: Use thumb, pointer, and middle fingers to form a triangle Step 2: Bend knees and extend elbows Step 3: Use your finger pads to contact the ball.
Forearm Pass or Bump: Step 1: ready position(bend keens and arms out) Step 2: Make a flat surface with arms by placing hands inside one another . Step 3: The ball should contact the forearms. Step 4: Extend knees - Not arms.
Serving (overhead) Step 1: Set with opposite foot forward. Step 2: Toss with opposite hand. Step 3: Strike with heel of the dominant hand. Step 4: Follow through.
Rules of the Game 6 players on the court. 6 person rotation clockwise. Maximum of 3 hits per side. Player cannot hit ball twice in a row.
Rules of the game A ball that hits the line is in. Ball hits neat and goes over it is good. When non-serving team scores a point, they gain possession of the ball. team must rotate before
Rules of the game If the serving team wins a point, the same player continues serving without rotating. A point is scored one every serve.
Fitness - Agility Agility exercises are used to increase the ability to move quickly on the court. Form running, sprinting high knees, scissors jumps.
Fitness - Agility exercises are "anaerobic or aerobic" exercises? Agilities are also an anaerobic activity. Other examples of anaerobic activities are sprinting, football, push ups and weight training.
Fitness: Heart Rate Heart rate will increase gradually or moderately while performing aerobic exercise.
Fitness: Stretching Stretching promotes flexibility and is used to prevent injuries and increase range of motion. The sit and reach is an example of a test for flexibility
Fitness: Push Ups Push Ups are used to increase upper body muscular strength
Fitness: Curl Ups Curl Ups are used to increase abdominal strength and muscular endurance.
Created by: WTR11754