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Personal Wellness1-2
| Question | Answer |
|---|---|
| unmodifiable risk factors for heart disease | Age, gender, and race/heredity |
| modifiable risk factors | cholesterol, blood pressure, smoking, obesity, diabetes, stress, physical inactivity |
| Type 2 diabetes | older, overweight, sedentary adults |
| diabetes | body cannot properly use glucose (sugar) as fuel |
| Diastolic | relaxation of heart |
| systolic | contractions of the heart |
| most important risk factor for stroke | hyper tension |
| ldl bad CHOL. # | less than 100 |
| hl good CHOL. # | over 40 |
| total CHOL shouldn't exceed | 200 |
| What are the 7 components of wellness | spiritual, social, physical, emotional, intellectual, occupational, & environmental |
| Self-efficacy | a person’s belief in his/her ability to accomplish a specific task or behavior |
| Health- behavior gap | Acting on accepted principles of wellness and assuming responsibility for eliminating the discrepancy between knowledge and behavior |
| biggest advancement in health history | clean water |
| The transtheoretical model | pre contemplation stage, contemplation stage, preparation stage, action stage, maintenance stage, termination stage. |
| Health Disparities | a term that refers to differences in the incidence, prevalence, mortality, and burden of diseases and other adverse health conditions that exist among specific population groups in the U.S. |
| Amount of blood a heart can pump in a beat in called | Stroke volume |
Created by:
burdeshawgirl
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