Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Jogging

Lesson 2

QuestionAnswer
What is the best surface to run on? Dirt
What are three suggestions for personal safety while running? 1) Evaluate surroundings 2) Run with others 3) Use all of your senses
Frequency refers to what aspect of your training program? The number of times per week you run
Duration refers to what aspect of your training program? Length of time you run
The first __________ weeks of a new jogging program are the most difficult. Six
Statistically, what time of the day are joggers the most successful. Morning
Why is cement a poor running surface? It does not absorb the shock
When you first start a jogging program, how many minutes should you jog to have aerobic benefits? 15 to 30 minutes
An exercise program should require activity ______ to _____ days per week 3 to 5
When you run on the road, should you run with traffic or facing traffic? Facing traffic
Intensity is how hard the body is _________. working
Ability to process oxygen is called _______. aerobic capacity
How do you find your maximum heart rate? Take 220 and subtract your age
What is exercise heart rate? 70% to 80% of maximum heart rate
What is resting heart rate? Heart rate at rest
Where are two places you can easily find your heart rate? Wrist and neck
When is the best time to take your resting heart rate? In the morning before you get out of bed
How do you determine if you are in your training zone? Check your heart rate during exercise
How often should you go on a very long run? Once every one to two weeks
When choosing a jogging route, the most important factor is _________. safety
Jeremy is 18 years old. What is his training heart rate? 141 to 172 beats per minute
Created by: Mary Rider
Popular Fitness sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards