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nutrients nutritious components in foods that we need to survive and grow
carbohydrates starches and sugars that are found in foods and used in your body as energy
fiber an indigestible complex carbohydrate
proteins Composed of building blocks called amino acids
fats also called lipids, provides energy and help your body absorb vitamins.
HDL good cholesterol
LDL bad cholesterol
vitamins Essential nutrients that do not yield energy, but that are required for growth and proper functioning of the body.
minerals substances that the body uses to form healthy bones and teeth, keep blood healthy, and to keep the heart and other organs working properly
cholesterol fat-like substances that the body uses to build cells
Created by: coachjones