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| Term | Definition |
|---|---|
| coping | dealing with problems and troubles in an effective way |
| public service announcement | a message designed to teach people about an issue |
| heart disease | major cause of death for adults over age 65 |
| empathy | being able to understand another person's behaviors and attitudes |
| self-esteem | if this is low people may criticize themselves & others |
| consequences | examples of negative ones are tobacco addiction, pregnancy and getting into a car accident |
| positive | people who are this have many assets that help them feel strong, capable, and healthy |
| stress-related | examples of these disorders are backaches, migraine headaches, and high blood pressure |
| resilient | a person who is this does not rely on defense mechanisms to deal with problems |
| emotions | holding these in can be destructive to your mental & emotional health |
| stressful | this kind of experience can lead to some mental disorders, such as phobias |
| negative | this kind of influence can pressure you to use drugs, smoke or drink alcohol |
| action plan | set of directions that will help you reach your goal |
| controllable risk factors | smoking, poor diet, and sedentary lifestyle can contribute to heart disease and are ____________ |
| wellness | optimal health |