Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
FFL Exam 2
| Term | Definition |
|---|---|
| DEF: Body Image | an individual's perceptions, images, thoughts, emotions, feelings and attitudes toward his own body |
| Distortion: Thompson Psychology Today Mirror study | estimating body size of others is very accurate estimating own body size is distorted as much as 25% 95% of women overestimate body size |
| Afraid to eat (stats) | 1/12 teen girls vomit or take laxatives 1/3 teens have eating disorders 1/2 are undernourished |
| Body image problems | causes psychological stress |
| DEF: BDD | body dysmorphic disorder |
| BDD info | related to obsessive-compulsive disorder lead to depression, social phobia, suicide treatment: medication + psychotherapy |
| DEF: Muscle dysmorphia | disorder characterized by distorted body image, affected people inaccurately perceive themselves as small, with underdeveloped muscles |
| Bible | Romans 12:1 physical appearance not important to God Isaiah 53:2 |
| Body satisfaction | 50-80% of US adults dissatisfied with their weight |
| DEF: BMI | body mass index |
| Body mass index | <20 = underweight 20-25 = normal >25 = overweight >30 = obese |
| Obesity | Apple: intra-abdominal or central obesity Pear: lower body fat central obesity associated with many diseases (stroke, diabetes, HBP) |
| Causes of being overweight | chemical imbalance/hormonal misfunction heredity: 25-40% of weight is due to genetics childhood weight patterns decrease in physical activity increased caloric consumption |
| Principles of exercise for fat loss | exercise harder/intervals exercise more frequently exercise short to medium duration choose exercises you enjoy choose low impact exercises exercise in cool conditions |
| Goals for weight loss | not more than 1% bodyweight per week nutritional adequacy drink enough water exercise 250 kcals/day behavior modification eat via food pyramid |
| Weight maintenance | continue successful eating habits continue successful exercise habits allow for plateaus |
| Weight gain | genetically predisposed (5-10% of pop.) |
| Treatment for weight gain | perform strength training increase caloric intake get lots of rest |
| Body fat (men) | essential (3-5) healthy (14-16) overweight (>25) |
| Body fat (women) | essential (12-14) healthy (14-16) overweight (>30) |
| Types of stress | hyperstress hypostress eustress distress |
| DEF: Hyperstress | short term, relaxation follows |
| DEF: Hypostress | under potential, injuries |
| DEF: Eustress | good experiences |
| DEF: Distress | long term, no resolve |
| Selye's GAS (general adaptation syndrome) | Alarm: body recognizes that a stressor is present Resistance: body adapts and develops coping mechanisms Exhaustion: body's ability to cope has been exceeded for one reason |
| Stress treatment strategies | consequence management managing activating events managing beliefs |
| Sleep in America: historical trend | 30% drop in sleep 98% of Americans say sleep is important 40% cut back on sleep for something "more important" |
| 4 reasons sleep is important | sleep deprivation negatively effects mood insufficient sleep undermines mental acuity sleeplessness increases risk of being involved in an accident highly recommended by God |
| What happens when you sleep | EEG: brain waves EOG: eye movement EMG: muscular movement |
| Random eye movement (REM) | body quiet, mind active shallow sleep dreaming occurs body slows down mental filing |
| Non-REM sleep phase | deeper phases of sleep body's phys. slows down cell maintenance, regeneration, and repair occur plenty of postural shifting |
| Determining how much sleep you need | levels of activity may affect sleep requirements (pregnant, growing) sleep needs are individual avoid stimulants do not nap establish/maintain a regular sleep schedule get regular exercise create a quality sleeping environment |
| 3 categories of sleep disorders | insomnia hyper-somnolence nocturnal events |
| Insomnia treatment | get on a regular schedule deal with the internal issue take practical steps |
Created by:
sweetwatersam
Popular Fitness sets