Lifetime Fitness Word Scramble
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Term | Definition |
Body Mass Index (BMI) | way to test body composition |
Curls Up | ore strength and |
Mile Run | cardiovascular endurance |
Push Ups | upper body strength and endurance |
Sit and Reach | hamstring and lower back flexibility |
Trunk Lift | lower back flexibility |
Aerobic | activities that involve short bursts of air |
Anaerobic | activities that involve a lot of air |
Cardiovascular Endurance | used to improve body composition and create a stronger heart |
Cool Down | activity to gain your breathe back |
Flexibility | stretch the muscles and prevent muscle soreness |
Muscular Endurance | increase repetitions to tone muscles and build strength |
Repetitions | number of times you repeat and exercise |
Set | number of repetitions done consecutively |
Warm Up | activity done before workout to wake up muscles and joints |
Heart Rate | # of heart beats per minute |
Maximum Heart Rate | highest heart rate that a person can exercise safely |
Recovery Heart Rate | heart rate after exercise |
Target Heart Rate Range | heart rate range that one should should try to exercise at while doing an activity |
Maximum Heart Rate (Find) | 220 - age= MHR |
Heart Rate Range (Find) | max heart rate - resting heart rate range=HRR |
Created by:
just_kaylamay
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