Health & Safety 2 Word Scramble
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Question | Answer |
Common injuries due to four main reasons | Overtraining, Improper footwear, Orthopedic problems, Improper warm-up/strengthening exercises |
Common Signs of Injury | Localized heat, Swelling, Redness, Pain, Malfunction |
R.I.C.E | Rest, Ice, Compression, Elevation |
Muscle Strain or Pull | A stretch, tear or rip in the muscle or surrounding tissue. Sudden localized persistent pain in a muscle. |
Sprains (Ankles, Knees) | Most common disabling injury. Traumatic joint twist that results in over stretching or tearing ligaments surrounding the joint. |
Created by:
LisaSceviour
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