NASM-CPT Ch.11 22013 Word Scramble
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| Question | Answer |
| Plyometric Training is synonymous with: | Reactive Training |
| What must a client have before doing Plyometric Training? | Core Strength, joint stability, and range of motion, and have the ability to balance efficiently before performing any plyometric exercises. |
| The ability of muscle to exert maximal force output in a minimal amount of time is called? | Rate of Force Production |
| What are exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action? | Plyometric Training |
| To move with efficiency, forces must be dampened, stabilized and then accelerated. | Integrated Performance paradigm |
| Why train Plyometricly? | Plyometric training improves neuromuscular efficiency and improves the range of speed set by the central nervous system. |
| Which phase is prestretching the muscle before activation? | Eccentric Phase |
| Which phase is the transition between eccentric and concentric? | Amortization Phase or dynamic stabilization |
| The nervous system recruits muscles only at speeds at which it has been . .. | trained to do so! |
| The ultimate goal of plyometric training is? | Decrease the reaction time of muscle action. |
| What are the 3 levels of plyometric training? | Stabilization, strength, and power |
| These are examples of which phase:Squat jump with stabilization, box jump-up with stabilization,Box jump down with stabilization, Muliplanar jump with stabilization | Stabilization phase |
| Which phase has a short time on the ground and these moves? Squat Jump, Tuck Jump, Butt Kick, Power step up? | Strength Phase |
| Which phase includes Ice skaters, single-leg power step up and proprioceptive plyometrics? | Plyometric power phase |
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