Promotion Safety Word Scramble
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Question | Answer |
Way in which the body moves and maintains balance while making the most efficient use of all its parts. | Body Mechanics |
The four main reasons for using good body mechanics are: | 1.muscles work work best when used correctly 2.correct us of muscles makes lifting, pulling, and pushing easier. 3.Correct application of body mechanics prevent fatigue and strain, and saves energy 4.Correct application of body mechanis prevents injury |
6 out of 8 or 75% of injuries on the job involve a | back injury |
Highest rates of back injuries occur with | health care workers |
Do Not | Bend at the waist |
use your strongest muscles to do the job. These muscles are located in the | shoulders, upper arms, hips, and thighs |
use the weight of your body to help | push,pull,slide,or roll an object rather than lifting it |
lift with a smooth motion. Do not | jerk |
Before you lift | clear a pathway |
avoid | twisting your body as you work |
change direction by | pivoting |
avoid bending for long periods of time and | solve repetitive problems |
If an object is bulky or heavy always | ask for help |
if you are not sure if you can lift an object | ask for help |
Do not | slouch |
Use your arms to | sit or rise from a chair |
a device that is strongly recomended for any job description where lifting is involved is a | back support |
The support should be of correct size and should be tightened when | performing strenuous tasks |
Many employers will | provide them at no cost to you |
If you are injured, even slightly, report the injury to your supervisor and | fill out an incident report |
Seven Rivers Hospital uses a (HOR)- | Hospital Occurance Record |
Do not perform any procedure unless you have been | instructed on the correct technique |
Before Operating major pieces of equipment | read and follow operating instructions |
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