Nutrition Final-Ch11
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| What are two things that fitness reduces the risk of? | heart disease and type 2 diabetes
🗑
|
||||
| What are three things that fitness can improve? | body composition, bone health, and the immune system
🗑
|
||||
| Exercise can increase/decrease what? | increase-metabolism decrease-appetite
🗑
|
||||
| What are the 5 basic components of fitness? | cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, body composition
🗑
|
||||
| What is the two things that reistance training works to increase? | muscle strength and endurance
🗑
|
||||
| Physical Activity Intensity: Moderate Intensity | 3.5-7 kcal/min
🗑
|
||||
| Physical Activity Intensity: Vigorous Intensity | >7 kcal/min
🗑
|
||||
| What are 4 ways to reduce overuse injuries? | -be active all week
-warmup & cool down
-pay attention to body signals
-workout wisely
🗑
|
||||
| What does ATP stand for | adenosine triphoshate
🗑
|
||||
| What is a compound that is broken down to produce energy for working muscles and other tissues? | ATP
🗑
|
||||
| What is a compound stored in the muscles that is broken down to replenish ATP stores? | creatine phosphate
🗑
|
||||
| How many carbs should you consume in a pre-exercise meal? | 1-4.5g carb/ kg body weight
🗑
|
||||
| How long before exercise should you consume carbs? | 15-30 minutes
🗑
|
||||
| What is it when you beome dehyrated because you didnt prepare properly? | acute dehydration
🗑
|
||||
| What is called when you become dehydrated after multiple sporting events. | chronic dehydration
🗑
|
||||
| What is it called when there are dangerously low levels of sadium in the blood? | hyponatremia
🗑
|
||||
| How long does a "long endurance event" take? | more than 60 minutes
🗑
|
||||
| What are four poor beverage choices? | fruit juice, carbonated drinks, alcohol, caffine
🗑
|
||||
| What percent of carbs, sodium, and potassium do sports drinks contain? | 6-8%
🗑
|
||||
| What 5 types of pathogens can cause food bourne illness? | viruses, bacteria, parasites, chemical agents, and toxins
🗑
|
||||
| What are the two most common types of pathogens? | e.coli and salmonella
🗑
|
||||
| What kinds of people are at a higher risk of food bourne illness? | ill, malnourished, pregnant, older adults and young children
🗑
|
||||
| What is the danger zone? | 40-140 degrees
🗑
|
||||
| What are the 4 C's of food safety? | 1)Clean hands and produce 2)Combat cross contamination 3) cook food thouroghly 4)chill food @ low enough temperature
🗑
|
||||
| What is the proper way to wash your hands? | warm water, soap, and 20 seconds of friction
🗑
|
||||
| Where should you thaw meats or poultry? | fridge
🗑
|
||||
| How long can you refrigerate raw meats? | 2 days
🗑
|
||||
| How long can you leave food out? | 2 hours
🗑
|
||||
| How many days can you keep leftovers? | 4 days
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
692204107
Popular Medical sets