Terms and Definitions of Chapter 13 for HOPE
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Physical Activity | Any movement that requires your large muscle groups to work.
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| Endorphins | Chemicals that block pain messages from reaching your brain cells.
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| Physical Fitness | Having the strength and energy to participate in various activities.
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| Body composition | The amount of fat tissue in your body compared to the amount of lean tissue (muscles and bones).
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| Aerobic Exercise | Ongoing physical activity that raises your breathing rate and heart rate.
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| Anaerobic Exercise | Intense physical activity that lasts for a few seconds to a few minutes
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| Isometric Exercise | Exercise in which muscles contract but very little body movement takes place.
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| Isotonic Exercise | Exercise that involves contracting and relaxing your muscles through the full range of a joint's motion.
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| Isokinetic Exercise | Exercise in which muscles contract at a constant rate.
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| Lifelong Fitness | The ability to stay healthy and fit as you age.
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| FITT Formula | F-Frequency I-Intensity T-Time T-Type
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| Target Heart rate | The rate at which your cardiovascular system receives the most benefits from exercise without working too hard.
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| Cross-Training | Participation in a wide variety of physical activities.
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| Dehydration | Excessive water loss.
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| Dietary Supplement | Any product that contains one or more vitamins, minerals, herbs, or other dietary supplements that may be lacking in a diet.
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| Overtraining | Exercising too intensely for too long without allowing enough time for rest.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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