Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

HOPE Ch.13 Vocab

Terms and Definitions of Chapter 13 for HOPE

TermDefinition
Physical Activity Any movement that requires your large muscle groups to work.
Endorphins Chemicals that block pain messages from reaching your brain cells.
Physical Fitness Having the strength and energy to participate in various activities.
Body composition The amount of fat tissue in your body compared to the amount of lean tissue (muscles and bones).
Aerobic Exercise Ongoing physical activity that raises your breathing rate and heart rate.
Anaerobic Exercise Intense physical activity that lasts for a few seconds to a few minutes
Isometric Exercise Exercise in which muscles contract but very little body movement takes place.
Isotonic Exercise Exercise that involves contracting and relaxing your muscles through the full range of a joint's motion.
Isokinetic Exercise Exercise in which muscles contract at a constant rate.
Lifelong Fitness The ability to stay healthy and fit as you age.
FITT Formula F-Frequency I-Intensity T-Time T-Type
Target Heart rate The rate at which your cardiovascular system receives the most benefits from exercise without working too hard.
Cross-Training Participation in a wide variety of physical activities.
Dehydration Excessive water loss.
Dietary Supplement Any product that contains one or more vitamins, minerals, herbs, or other dietary supplements that may be lacking in a diet.
Overtraining Exercising too intensely for too long without allowing enough time for rest.
Created by: achrodes
Popular Medical sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards