EXAM 2 Review - made by Faith Pratt
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| show | False.
🗑
|
||||
| According to the Centers for Disease Control and Prevention (CDC), what percentage of adults in the United States meet the federal guidelines for aerobic physical activity? | show 🗑
|
||||
| show | False.
🗑
|
||||
| According to the FITT-VP flexibility guidelines, how long should a static stretch be held in its final position? | show 🗑
|
||||
| According to FITT-VP flexibility guidelines, what is the target volume of total stretching per exercise? | show 🗑
|
||||
| show | 10 minutes.
🗑
|
||||
| A major objective of core training is to exercise the abdominal and lower back muscles in unison. | show 🗑
|
||||
| A slow-sustained stretch causes the muscles to lengthen too quickly and then contract, and thus has high risk for injury. | show 🗑
|
||||
| show | 60%.
🗑
|
||||
| show | 60 minutes.
🗑
|
||||
| show | 2 or 3 days per week.
🗑
|
||||
| Ballistic training is the most recommended form of stretching because of the low risk of strain or injury. | show 🗑
|
||||
| show | False.
🗑
|
||||
| Dynamic stretches are preferable to static stretches before athletic competitions because dynamic stretching does not seem to have a negative effect on an individual’s strength and power. | show 🗑
|
||||
| show | One.
🗑
|
||||
| f you have been physically inactive, you should train at around what percent intensity during the first 2 to 4 weeks of an exercise program to improve cardiorespiratory endurance? | show 🗑
|
||||
| Core training emphasizes strength-conditioning exercises of all the muscles around the abdomen, pelvis, lower back, and hips. | show 🗑
|
||||
| show | False.
🗑
|
||||
| show | False.
🗑
|
||||
| For people to achieve total fitness, their exercise regimens need only include aerobic activities. | show 🗑
|
||||
| Functional fitness is a program based on military-style training. | show 🗑
|
||||
| Circuit training involves a combination of how many strength and aerobic exercises in a sequential workout? | show 🗑
|
||||
| show | Cardiorespiratory endurance.
🗑
|
||||
| How does HIIT allow participants to perform greater training volume at higher exercise intensity? | show 🗑
|
||||
| Which factor most likely adds incentive to participate in team sports or games over solo physical activities? | show 🗑
|
||||
| Which group class is based on ballet-inspired movements that offer progressions through flexibility exercises to isometric postures and strength exercises? | show 🗑
|
||||
| Which of the following do many people consider the ultimate aerobic exercise because it requires vigorous lower- and upper-body movements? | show 🗑
|
||||
| Which of the following is a benefit of cross-country skiing? | show 🗑
|
||||
| How many miles a week of jogging is sufficient to reach an excellent level of cardiorespiratory fitness? | show 🗑
|
||||
| show | Jogging.
🗑
|
||||
| show | Road cycling.
🗑
|
||||
| Which strenuous activity is best for overweight people? | show 🗑
|
||||
| show | Because it is a non-weight bearing activity.
🗑
|
||||
| show | Swimming.
🗑
|
||||
| show | It contains probiotics.
🗑
|
||||
| How are proteins used in the body? | show 🗑
|
||||
| Increasing fiber intake by 30 grams per day leads to a significant reduction in heart attacks, cancer of the colon, breast cancer, diabetes, and diverticulitis. | show 🗑
|
||||
| show | True.
🗑
|
||||
| show | True.
🗑
|
||||
| Refined grains are often enriched primarily to add fiber back into the product. | show 🗑
|
||||
| Strict vegans need a supplement of which vitamin? | show 🗑
|
||||
| show | True.
🗑
|
||||
| Which essential nutrient is the most concentrated source of energy? | show 🗑
|
||||
| The American Heart Association recommends consuming fish twice a week. | show 🗑
|
||||
| The daily values for nutrients and food components are based on a 1,500-calorie diet. | show 🗑
|
||||
| What is the body’s storage form of glucose? | show 🗑
|
||||
| show | Glucose.
🗑
|
||||
| show | Cake mixes.
🗑
|
||||
| show | Bulgur.
🗑
|
||||
| show | Walnut.
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
FaithMcBaith
Popular Fitness sets