Hondros College Dayton Campus first nutrition test after midterms
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Dietary laws are called | Rules of Kashruth
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| foods prepared according to these laws are | kosher
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| Meat should come only from animals that | chew their cud and have cloven hooves, no pork or birds of prey
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| Meat and milk products are not | mixed
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| Shellfish and crustaceans are | avoided
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| No eggs with blood spots are | eaten,
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| Symbols at the store letting you know the food is Kosher | UK
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| Parv | neutral food that can be eaten with meat or milk
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| Remember Jews can’t eat | cheese burgers
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| Examples of Jewish food | Bagels, blintzes, borscht, challah, gefilte, kasha, knishes, lox, matzo, strudel
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| In Jewish food Eggs are considered | neutral
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| With both Jewish and Muslim | all the blood must be drained from the animal
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| Ramadan | 30-day period of daylight fasting
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| In Muslim Diet, Milk products are permitted at | all times
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| In Muslim Diet,Fruits and vegetables are | permitted unless fermented
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| In Muslim Diet,Breads and cereals are | permitted unless contaminated
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| In Muslim diet Seafood and land animals are | permitted
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| In Muslim Diet,Pork and alcohol are | prohibited
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| In Muslim Diet,Representative foods | Bulgur*Falafel*Fatayeh *Kibbeh *Pilaf*Pita*Tabouli
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| Mexican | most vegy, using a lot of fats and corn
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| Basic foods are | dried beans, chili peppers, corn,Small amounts of meat and eggs are used.
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| Native americans lack a hormones that has negative feedback, to tell them they are full | Leptin
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| Leptin | tells you your full--- (negative feedback lacking in obese people)
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| Ghrelin | appetite stimulant secreted by stomach (research into antagonist effect)
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| Low thyroxin levels will | decrease metabolism
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| high thyroxin levels will | increase your metabolism
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| Atkins | causes high cholesterol
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| Hormonal imbalance | hyperthyroidism
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| Dietary Treatment of Underweight | High-calorie diet,High protein,High carbohydrate, Moderate fat, Adequate sources of vitamins and minerals
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| Chronic Disease Control | 30 min
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| Maintain Weight | 60 minutes
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| Lose Weight | 90 min
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| Maxium HR | 222 subtract your age times 70% = target range for aerobic exercise
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| In Order to lose weight | 222-age times 60% instead
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| Fuel sources for muscle | carbs, glycogen, fatty acids
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| Oxygen- V02 is the | measure of oxygen consumed per kilogram of body weight per minute, capacity depends on our body fitness.
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| Body fitness-lean muscle mass uses more oxygen than fatty tissue does, higher the lean body mass the | higher the aerobic capacity
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| water and fluids needs to consumed | 20 oz every 15-20 minutes
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| Increase | omega3 and due to its anti-inflammatory properties, increase calories, Vit B, Riboflavin
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| Hemoglobin | Protein containing iron needed for oxygen transport
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| Hematocrit | Proportion of red blood cells to total blood volume
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| Ferritin | Protein storing iron for later use
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| Avoid taking iron supplements with | milk or any other calcium-containing products.
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| Iron also competes with other metals for absorption, such as | zinc and copper.
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| Ascorbic acid, or vitamin C, aids in | iron absorption.
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| May have low hemoglobin for a time because of the | rapid expansion of blood volume
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| Breakdown of | RBC from heal strike hemolysis-(high endurance races)
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| Performance and Social pressure can lead to | Low bone mass
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| Less than 12% body fat for women | lose periods, estrogen levels go low, and the risks for fractures and osteoporosis goes higher.
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| Amenorrhea | lack of periods or less than 3 a year.
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| General training diet- eating well | Prevents malnutrition and risk of injury and infection
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| Pregame meal | high carbs, low fiber, protein, and fat
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| For events lasting more than 1 hour, consume beverages containing | 4% to 8% glucose concentrations and 0.5 to 0.7 g/L sodium
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| Protein metabolism | 24 hr. urine for breakdown of protein
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| Immune system integrity | WBC (lymphocyte to total WBC)
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| Analgesics and nonsteroidal anti-inflammatory drugs can cause | liver and stomach bleeds
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| Anti-ulcer agents (histamine blockers) reduced | caffeine clearance..builds up
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| Antibiotics can destroy | good bacteria- watch vitamin k- would need more
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| Anti-neoplastic drugs avoid | alcohol
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| Antiemetics causes | drowsiness, Anticonvulsants- alcohol increases the effect
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| Antihistamines decrease | appetite, w/ alcochol make you sleepy
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| (ntihyperlipemics (HMG-CoA reductase inhibitors) or statins | grape fruit, builds up meds, not served in hospitals
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| Antiparkinson drugs | low protein diet
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| Antituberculosis drugs | take on an empty stomache
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| Bronchodilators limit | caffeine use
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| Corticosteroids with | food
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| Hypoglycemic agents avoid | alcohol
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| Corticosteroids deplete | viatmin C stores
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| Hiatal hernias | is an out pouching of the stomach through the diaphragm
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| What causes Peptic Ulcer Disease (PUD)? | mbalance of gastric acid, and pepsin , linked to tobacco smoking, long term use of nsaids, stress can contribute, most common cause H pyloric bacteria, s
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| Celiac disease | wheat, barley and rye
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| Inflammatory bowel disease can be d/t | cancer
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| Maldaptive disorders | PKU, galactacemia
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| Cystic fibrosis(genetic)secretes to much | mucus, so the pancrease cannot secrete the enzymes needed for the digestion of macronutrients, proteins
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| Nutrition Management of maldaptive disorder | sprinkle enzyme replacements, pancrelipase
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| Crohn’s disease diet | High Protein (100g/day), High-Energy (2500 to 3000 kca/day)
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| Increase vitamins and minerals (supplement) |
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| Ulcerative colitis( s/s abdominal pain, bloody diarrhea) | it does not skip sections in the intestines, progressive beginning from the anus
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| Crohns (not sure what cause’s it) | may skip section and have more than one area, slightly more common in women and Caucasians.
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| crohn's need to | avoid spicy foods, milk sugar lactose,
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| W/ Ulcerative colitis and Crohns when inflamed used enteral or parental feedings if necessary progress to | high protein, high calorie, low-residue foods in small, frequent meals, increase Vitamins and minerals, usually with supplements
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