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Nutrition3 Hondros2
Hondros College Dayton Campus first nutrition test after midterms
| Question | Answer |
|---|---|
| Dietary laws are called | Rules of Kashruth |
| foods prepared according to these laws are | kosher |
| Meat should come only from animals that | chew their cud and have cloven hooves, no pork or birds of prey |
| Meat and milk products are not | mixed |
| Shellfish and crustaceans are | avoided |
| No eggs with blood spots are | eaten, |
| Symbols at the store letting you know the food is Kosher | UK |
| Parv | neutral food that can be eaten with meat or milk |
| Remember Jews can’t eat | cheese burgers |
| Examples of Jewish food | Bagels, blintzes, borscht, challah, gefilte, kasha, knishes, lox, matzo, strudel |
| In Jewish food Eggs are considered | neutral |
| With both Jewish and Muslim | all the blood must be drained from the animal |
| Ramadan | 30-day period of daylight fasting |
| In Muslim Diet, Milk products are permitted at | all times |
| In Muslim Diet,Fruits and vegetables are | permitted unless fermented |
| In Muslim Diet,Breads and cereals are | permitted unless contaminated |
| In Muslim diet Seafood and land animals are | permitted |
| In Muslim Diet,Pork and alcohol are | prohibited |
| In Muslim Diet,Representative foods | Bulgur*Falafel*Fatayeh *Kibbeh *Pilaf*Pita*Tabouli |
| Mexican | most vegy, using a lot of fats and corn |
| Basic foods are | dried beans, chili peppers, corn,Small amounts of meat and eggs are used. |
| Native americans lack a hormones that has negative feedback, to tell them they are full | Leptin |
| Leptin | tells you your full--- (negative feedback lacking in obese people) |
| Ghrelin | appetite stimulant secreted by stomach (research into antagonist effect) |
| Low thyroxin levels will | decrease metabolism |
| high thyroxin levels will | increase your metabolism |
| Atkins | causes high cholesterol |
| Hormonal imbalance | hyperthyroidism |
| Dietary Treatment of Underweight | High-calorie diet,High protein,High carbohydrate, Moderate fat, Adequate sources of vitamins and minerals |
| Chronic Disease Control | 30 min |
| Maintain Weight | 60 minutes |
| Lose Weight | 90 min |
| Maxium HR | 222 subtract your age times 70% = target range for aerobic exercise |
| In Order to lose weight | 222-age times 60% instead |
| Fuel sources for muscle | carbs, glycogen, fatty acids |
| Oxygen- V02 is the | measure of oxygen consumed per kilogram of body weight per minute, capacity depends on our body fitness. |
| Body fitness-lean muscle mass uses more oxygen than fatty tissue does, higher the lean body mass the | higher the aerobic capacity |
| water and fluids needs to consumed | 20 oz every 15-20 minutes |
| Increase | omega3 and due to its anti-inflammatory properties, increase calories, Vit B, Riboflavin |
| Hemoglobin | Protein containing iron needed for oxygen transport |
| Hematocrit | Proportion of red blood cells to total blood volume |
| Ferritin | Protein storing iron for later use |
| Avoid taking iron supplements with | milk or any other calcium-containing products. |
| Iron also competes with other metals for absorption, such as | zinc and copper. |
| Ascorbic acid, or vitamin C, aids in | iron absorption. |
| May have low hemoglobin for a time because of the | rapid expansion of blood volume |
| Breakdown of | RBC from heal strike hemolysis-(high endurance races) |
| Performance and Social pressure can lead to | Low bone mass |
| Less than 12% body fat for women | lose periods, estrogen levels go low, and the risks for fractures and osteoporosis goes higher. |
| Amenorrhea | lack of periods or less than 3 a year. |
| General training diet- eating well | Prevents malnutrition and risk of injury and infection |
| Pregame meal | high carbs, low fiber, protein, and fat |
| For events lasting more than 1 hour, consume beverages containing | 4% to 8% glucose concentrations and 0.5 to 0.7 g/L sodium |
| Protein metabolism | 24 hr. urine for breakdown of protein |
| Immune system integrity | WBC (lymphocyte to total WBC) |
| Analgesics and nonsteroidal anti-inflammatory drugs can cause | liver and stomach bleeds |
| Anti-ulcer agents (histamine blockers) reduced | caffeine clearance..builds up |
| Antibiotics can destroy | good bacteria- watch vitamin k- would need more |
| Anti-neoplastic drugs avoid | alcohol |
| Antiemetics causes | drowsiness, Anticonvulsants- alcohol increases the effect |
| Antihistamines decrease | appetite, w/ alcochol make you sleepy |
| (ntihyperlipemics (HMG-CoA reductase inhibitors) or statins | grape fruit, builds up meds, not served in hospitals |
| Antiparkinson drugs | low protein diet |
| Antituberculosis drugs | take on an empty stomache |
| Bronchodilators limit | caffeine use |
| Corticosteroids with | food |
| Hypoglycemic agents avoid | alcohol |
| Corticosteroids deplete | viatmin C stores |
| Hiatal hernias | is an out pouching of the stomach through the diaphragm |
| What causes Peptic Ulcer Disease (PUD)? | mbalance of gastric acid, and pepsin , linked to tobacco smoking, long term use of nsaids, stress can contribute, most common cause H pyloric bacteria, s |
| Celiac disease | wheat, barley and rye |
| Inflammatory bowel disease can be d/t | cancer |
| Maldaptive disorders | PKU, galactacemia |
| Cystic fibrosis(genetic)secretes to much | mucus, so the pancrease cannot secrete the enzymes needed for the digestion of macronutrients, proteins |
| Nutrition Management of maldaptive disorder | sprinkle enzyme replacements, pancrelipase |
| Crohn’s disease diet | High Protein (100g/day), High-Energy (2500 to 3000 kca/day) |
| Increase vitamins and minerals (supplement) | |
| Ulcerative colitis( s/s abdominal pain, bloody diarrhea) | it does not skip sections in the intestines, progressive beginning from the anus |
| Crohns (not sure what cause’s it) | may skip section and have more than one area, slightly more common in women and Caucasians. |
| crohn's need to | avoid spicy foods, milk sugar lactose, |
| W/ Ulcerative colitis and Crohns when inflamed used enteral or parental feedings if necessary progress to | high protein, high calorie, low-residue foods in small, frequent meals, increase Vitamins and minerals, usually with supplements |
Created by:
ChristinaDale
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