Mod C Week 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is the benefit of having a wellalanced diet? | Get and maintain health
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| What happens if you do not eat a lot of carbohydrates? | Rapid weight loss
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| What subsstance aid in the buildup and repair of tissues? | Proteins
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| What is the most important substance in our diet? | Water
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| Water makes up what percentage of our body weight? | 70%
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| Nae two vitamins that are water soluble? | Vitamin B and C
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| What two things are inportant for good health? | Exercise and diet
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| Our bodies break down carbohydrates into what substance? | Glucose (sugar)
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| How many calories do vitamins have? | None
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| What are proteins broken down into? | Amino acids
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| Minerals help what to grow in our bodies? | Bones and teeth
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| How does the body get rid of unused water-soluble vitamins? | Urination
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| Why is education so important for good health? | So that the patient stays compliant
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| Where do chemical changes occur in the body? | In the presence of water
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| Name three guielines for providing emergenchy care. | Airway, Breathing, Circulation
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| WHat are the symptoms of a stroke? | Dizziness, headache, loss of speech
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| What are the symptoms of a heart attack? | CHest pain, sweating, nausea, vomiting
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| What is the difference between a sprain and a strain? | Sprain is in the ligament or tendon and a strain in in the muscle
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| How many servings of a cereal should we ingest per day? | 6 servings
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| What are fat soluble vitamins? | Vitamins A, D, E, K
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| How many calories are there in minerals? | None
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| What happens if we ingest too may fat-soluble vitamins? | Toxicity
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| Why is education so important to your health? | To know what adverse reactions are
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| What can you do if a patient is not compliant to the doctor's orders regarding diet? | Let the physician know immediately
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| What are the main three nutrients for good health? | Carbohydrates, proteins, and water
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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