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Lecture Review

Mod C Week 2

What is the benefit of having a wellalanced diet? Get and maintain health
What happens if you do not eat a lot of carbohydrates? Rapid weight loss
What subsstance aid in the buildup and repair of tissues? Proteins
What is the most important substance in our diet? Water
Water makes up what percentage of our body weight? 70%
Nae two vitamins that are water soluble? Vitamin B and C
What two things are inportant for good health? Exercise and diet
Our bodies break down carbohydrates into what substance? Glucose (sugar)
How many calories do vitamins have? None
What are proteins broken down into? Amino acids
Minerals help what to grow in our bodies? Bones and teeth
How does the body get rid of unused water-soluble vitamins? Urination
Why is education so important for good health? So that the patient stays compliant
Where do chemical changes occur in the body? In the presence of water
Name three guielines for providing emergenchy care. Airway, Breathing, Circulation
WHat are the symptoms of a stroke? Dizziness, headache, loss of speech
What are the symptoms of a heart attack? CHest pain, sweating, nausea, vomiting
What is the difference between a sprain and a strain? Sprain is in the ligament or tendon and a strain in in the muscle
How many servings of a cereal should we ingest per day? 6 servings
What are fat soluble vitamins? Vitamins A, D, E, K
How many calories are there in minerals? None
What happens if we ingest too may fat-soluble vitamins? Toxicity
Why is education so important to your health? To know what adverse reactions are
What can you do if a patient is not compliant to the doctor's orders regarding diet? Let the physician know immediately
What are the main three nutrients for good health? Carbohydrates, proteins, and water
Created by: coxkimberly