Junior Health Unit 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Flexibility* | show 🗑
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| show | where two bones come together (ex: wrists, elbows, etc.)
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| Types Of Joints | show 🗑
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| Hinge Joint | show 🗑
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| show | allows movement in many different directions (ex: hips, shoulder)
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| show | permits a rotating motion (ex: neck)
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| show | allows bones to slide over one another (ex: wrist, ankle)
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| How Joint Movement Is Limited* | show 🗑
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| show | attaches bone to bone
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| Muscle* | show 🗑
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| Tendon* | show 🗑
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| Importance Of Flexibility* | show 🗑
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| show | most acceptable method of increasing flexibility that you hold for 15-30 seconds (good)
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| show | similar positions as static, but is done in a slow & controlled manner (good)
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| show | involves bouncy, jerky movements using the body’s momentum (bad)
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| show | a partner pushes you beyond your initial limit while you relax (good/bad)
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| show | the body’s ability to provide oxygen continuously to muscles as work is performed over an extended period of time
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| Components Of Cardiovascular Fitness | show 🗑
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| What The Circulatory System Includes | show 🗑
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| show | lungs & air passages
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| show | carries blood away from the heart (circulatory)
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| Veins | show 🗑
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| show | about 12 pints
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| show | by the pressure of the blood on the artery wall
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| show | wrist & neck
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| How To Measure Your Heart Rate | show 🗑
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| Average Normal Heart Rate For An Adult | show 🗑
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| show | as soon as you wake up
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| show | active
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| A Person With A Higher Resting Heart Rate Is... | show 🗑
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| Greatest Cardiovascular Benefits Are Attained When... | show 🗑
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| show | 220 - age = maximum heart rate, than multiply number by .6 (beginning workout) or .9 (intense workout)
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| Recovery Heart Rate | show 🗑
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| show | 5 minute after you exercise = 120 beats per minute & 10 minutes after you exercise = 100 beats per minute
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| Blood Pressure | show 🗑
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| Average Range Of Blood Pressure For Young Adults* | show 🗑
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| show | the top number of your blood pressure (ventricles contract)
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| Diastolic Pressure* | show 🗑
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| show | exercise that uses a large amount of oxygen for a sustained period (ex: jogging, swimming, cycling)
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| Anaerobic* | show 🗑
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| Muscular Strength | show 🗑
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| show | ability to repeat muscle movement over a period of time
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| show | red fibers, large amount of blood supplied directed to them, best suited for aerobic or muscular endurance activities, &do not tire easily
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| Fast Twitch Fibers* | show 🗑
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| Isometric Exercise* | show 🗑
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| show | weight is moved through a range of motion which is excellent for muscular fitness development (ex: barbell curl)
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| Isokinetic Exercise* | show 🗑
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| Repetition* | show 🗑
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| Set* | show 🗑
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| show | excessive weight gain, skin problems, stress, & fatigue
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| Fad Diets | show 🗑
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| Essential Nutrients | show 🗑
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| show | fuel to keep your systems of the body working
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| Proteins | show 🗑
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| show | building blocks of protein that regulate almost all metabolic processes in the human body
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| Carbohydrates | show 🗑
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| show | carbohydrate that comes from the material that makes up plant cell walls, helps waste move through the body system
helps avoid illness (whole wheat bread, fruits, vegetables, cereals)
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| Fats | show 🗑
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| show | "bad" fats found in meat, poultry, milk, & cheese
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| show | "good" fats found in olive oil & nuts
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| show | waxy, fat like substance found in the cells
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| show | good cholesterol that helps remove extra stuck on the walls of blood vessels (olive oil, garlic, fish, nuts, & beans)
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| Low Density Lipoprotein (LDL) | show 🗑
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| Minerals | show 🗑
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| Vitamins | show 🗑
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| show | makes up 65% of your body weight, helps carry dissolved waste products from the body, helps to digest food, aids in carrying nutrients throughout the body
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| show | serving size, calories & fat, percent daily values, vitamins & minerals, ingredients, reading a nutrition label
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
abievans
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