Southeastern Institute SA Trail Guide Chapter 6
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
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| All lateral hip rotators have this common insertion | show 🗑
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| show | Piriformis
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| show | Piriformis
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| This is the largest nerve of the body, and it can be entrapped by piriformis | show 🗑
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| The coccyx, PSIS, and greater trochanter are bony landmarks to help isolate... | show 🗑
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| “Sits” bones” | show 🗑
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| show | Femur
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| show | Hip
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| show | Iliac Crest
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| show | Ball and Socket
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| show | Greater Trochanter
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| show | Sacrum
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| show | Coccyx
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| The junction between the sacrum and the ilium | show 🗑
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| show | Quadriceps femoris
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| show | Knee extension
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| This quadriceps femoris muscle can help flex the hip | show 🗑
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| show | Tibial tuberosity
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| This sesamoid bone can be found in the tendon of the quadriceps femoris group of muscles | show 🗑
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| O - anterior inferior iliac spine (AIIS) I - tibial tuberosity | show 🗑
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| O - lateral lip of the linea aspera I - tibial tuberosity | show 🗑
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| This muscle can laterally displace the patella | show 🗑
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| O - medial lip of the linea aspera I - tibial tuberosity | show 🗑
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| This muscle can medially displace the patella | show 🗑
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| O - anterior shaft of the femur I - tibial tuberosity | show 🗑
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| show | 2
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| What is the most superficial gluteal muscle? | show 🗑
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| show | Gluteus minimus
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| show | Gluteus maximus
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| What muscle extends, laterally rotates and abducts the hip? | show 🗑
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| show | Gluteus medius
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| O - gluteal surface of the ilium between the anterior and inferior gluteal lines I - anterior greater trochanter | show 🗑
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| Which gluteal muscle can abduct the hip and medially or laterally rotate the hip? | show 🗑
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| show | Gluteus minimus
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| show | Vastus lateralis
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| O - iliac crest, posterior to the ASIS I - iliotibial tract | show 🗑
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| show | Tensor fasciae latae (TFL)
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| show | Iliotibial band
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| show | Sartorius
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| show | Sartorius
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| show | Sartorius
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| How many deep lateral hip rotators are there? | show 🗑
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| Quadratus femoris, Obturatus internus, Obturator externus, Gemellus superior, & Gemellus inferior are muscles of this group... | show 🗑
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| Quadratus femoris, Obturatus internus, Obturator externus, Gemellus superior, & Gemellus inferior all perform what action on the hip when shortened? | show 🗑
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| show | Adductors
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| show | Adductor magnus
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| Only adductor that will extend the hip | show 🗑
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| O - pubic tubercle I - medial lip of linea aspera | show 🗑
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| show | 5
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| show | Gracilis
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| Only adductor to cross tibiofemoral joint | show 🗑
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| The tibiofemoral joint is commonly known at the... | show 🗑
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| This is the only adductor to flex the knee | show 🗑
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| All adductors have a common origin at the... | show 🗑
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| The bony landmarks of the pelvis (superior & inferior rami of the pubis, pubic tubercle & ischial tuberosity) will help you access the origins of this muscle group | show 🗑
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| Psoas major and iliacus are called | show 🗑
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| show | Psoas major
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| O - iliac fossa I - lesser trochanter | show 🗑
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| show | Hip flexion
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| The inguinal ligament, sartorius and adductor longus form the... | show 🗑
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| Superficial band stretching between the ASIS and the pubis | show 🗑
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| The femoral artery, nerve and vein form a neurovascular bundle that goes through the... | show 🗑
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| Distal to the inguinal ligament, these feel like small bumps | show 🗑
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| Ligaments, tendons, fasciae and retinacula are all forms of what kind of tissue | show 🗑
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| Another name for the coxal joint is? | show 🗑
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| show | PSIS
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| show | Adductor magnus
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| The ASIS and PSIS can be found on each end of this bony landmark. | show 🗑
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| All of the hamstrings originate from this bony landmark. | show 🗑
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| show | Biceps femoris
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| O - ischial tuberosity I - proximal, medial tibia at pes anserinus | show 🗑
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| show | Semimembranosus
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| show | Hamstrings
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| show | Gracilis
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| show | Iliopsoas
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| If you are palpating between the naval and the ASIS, follow your clients exhalation you will feel what muscle? | show 🗑
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| show | Iliacus
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