DefenseMechanisms
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Reaction formation | Unacceptable impulse is transformed into its opposite.
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| Dissociation | Person's character or sense of identity is temporarily but drastically modified in order to avoid emotional distress.
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| Identification | Process of adopting other people's characteristics.
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| Denial | Failure to acknowledge some aspect of external reality that would be apparent to others.
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| Distortion | Grossly reshaping external reality to suit inner needs.
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| Projection | Attributing one’s own unacknowledged feelings, impulses, or thoughts to others.
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| Projective Identification | Attribution of unacceptable personality characteristics onto another, followed by identification with that other.
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| Acting-Out | Acting without reflection or apparent regard for negative consequences.
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| Passive Aggression | Indirect and unassertive expression of aggression towards others.
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| Regression | Return to earlier levels of adaptation.
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| Displacement | Redirection of thoughts or feelings about a person or situation onto another, usually less threatening, person or situation.
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| Intellectualization | Excessive abstract thinking to avoid experiencing disturbing feelings.
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| Isolation | Separation of a feeling from its unpleasant idea.
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| Rationalization | Use of reassuring or self-serving, but incorrect, explanations for one’s own or others’ behavior.
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| Reaction Formation | Substitution of behavior, thoughts, or feelings that are dramatically opposed to one’s own unacceptable ones.
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| Repression | Inability to remember to be cognitively aware of disturbing wishes, feelings, thoughts, or experiences.
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| Idealization | Attribution of exaggerated positive qualities to self or others.
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| Devaluation | Attribution of exaggerated negative qualities to self or others.
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| Splitting | Experience of others as being all good or all bad (i.e., idealization or devaluation).
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| Dissociation | A temporary alteration in the integrative functions of the consciousness of identity.
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| Altruism | Vicarious but constructive and gratifying service to others.
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| Humor | Use of comedy to overtly express thoughts or feelings without discomfort to self or others.
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| Suppression | Intent and avoidance of thoughts about disturbing problems, desires, feelings, or experiences.
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| Sublimation | Channeling of unacceptable thoughts and feelings into socially acceptable ones.
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