motion terminology ( muscular )
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| abductions | moving away from the midline of body ( lifting your arm)
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| adduction | means moving toward the midline of body ( bring your arm down)
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| flexion | means bending or decreasing the angle at the joint ( bending arm at elbow)
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| extension | straightening or increasing angle at the joint ( straightening arm out straight )
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| elevation | raising a body part ( when you take a breath your ribs rise )
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| depression | lowering the body part ( when you breath out your ribs lower )
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| rotation | turning of the bone on its own axis / pivoting ( turning your head )
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| circumduction | moving and extremity in a circular moition
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| supination | turning of your arm so that you palm is facing upward
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| dorsiflexion | bending your foot upward at the ankle toward your face
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| plantar flexion | bending foot downward toward the ground at the ankle
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| retraction | moving a body part backward ( tilting your head backward)
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| protraction | moving a body part forward ( bending your head forward )
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| external rotation | turning of a limb about its axis of rotation away from midline of body
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| internal rotation | turning of a limb about its axis or rotation towards the midline of body
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