motion terminology ( muscular )
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| abductions | show 🗑
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| show | means moving toward the midline of body ( bring your arm down)
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| show | means bending or decreasing the angle at the joint ( bending arm at elbow)
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| show | straightening or increasing angle at the joint ( straightening arm out straight )
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| elevation | show 🗑
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| depression | show 🗑
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| rotation | show 🗑
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| circumduction | show 🗑
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| supination | show 🗑
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| show | bending your foot upward at the ankle toward your face
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| plantar flexion | show 🗑
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| retraction | show 🗑
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| protraction | show 🗑
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| external rotation | show 🗑
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| show | turning of a limb about its axis or rotation towards the midline of body
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