What does ‘exercise’ mean and what is ‘physical fitness’?
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each of the black spaces below before clicking
on it to display the answer.
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| show | a wide variety of gym, classes, pool & outdoor activities.
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| Structured or planned activity that requires physical effort, with the aim of sustaining or improving physical fitness is known as | show 🗑
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| physical activity/fitness can defined as | show 🗑
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| A state of wellbeing that provides optimal performance is known as | show 🗑
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| show | Health related components
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| show | Muscular Endurance, cardio fitness, Flexibility, Strength & body composition
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| show | speed, power, agility, balance, coordination, reaction time
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| show | Skill related components (MOTOR SKILLS)
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| show | Physical Fitness
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| the volume of exercise needed to attain specific fitness goals & imrpove/,maintain specific componenets of tiness (health or skill related) is known as what | show 🗑
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| Frequency, Intensity, Time & Type is known as ? | show 🗑
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| show | Frequency, Intensity, Time & Type
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| The ability of the heart, lungs & muscles to take in, transport & utilise oxygen during exercise is known as what type of fitness | show 🗑
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| Cardiovascular (CV) Fitness - describe | show 🗑
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| show | cardiorespiratory fitness, stamina & aerobic fitness
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| cardiorespiratory fitness, stamina & aerobic fitness is also referred to as what | show 🗑
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| name some goals that train health related components of fitness | show 🗑
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| show | Health related component
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| show | Health related component
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| Running/cycling 2K (CV Fitness) would it be a "health or skill related component of fitness ? | show 🗑
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| show | Health related component
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| A full turn on a balance beam (balance/coordination) would it be a "health or skill related component of fitness ? | show 🗑
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| Improving a sprint start time (power/reaction time) would it be a "health or skill related component of fitness ? | show 🗑
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| Improving personal best by 2 secs (Speed) would it be a "health or skill related component of fitness ? | show 🗑
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| what two rates do CV activities increase | show 🗑
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| show | blood flow is sped up to deliver more oxygen to the body to produce energy aerobically
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| activities that use the larger muscles in a continuous & rhythmic way would improve which kind of fitness | show 🗑
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| activities that elevate the heart rate to an appropriate intensity would improve which kind of fitness | show 🗑
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| show | Cardiovascular (CV) Fitness
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| "muscular fitness" is know as a combination of what | show 🗑
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| show | Muscular endurance
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| show | the ability of the muscles to work continuously under low-to-moderate resistance
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| show | carrying shopping, climbing stairs, maintaining optimal posture, gardening
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| show | muscular endurance
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| show | the ability of the muscles to exert maximal force against a high resistance
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| the ability of the muscles to exert maximal force against a high resistance is known as | show 🗑
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| show | muscular strength
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| Examples of daily activities requiring "muscular strength" | show 🗑
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| Examples of exercise activities requiring "muscular strength" | show 🗑
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| Muscular strength is useful for two key reasons | show 🗑
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| The definition of flexibility ? | show 🗑
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| the range of movement at a joint or series of joints is known as | show 🗑
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| what is determined by the shape of the bones and cartilage and by the length of the muscles and connective tissues (ligaments and tendons) that cross over the joint in question | show 🗑
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| in regard to Flexibility what system affects the amount of muscle tension & tone | show 🗑
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| why is it important for individuals to develop and maintain appropriate levels of flexibility | show 🗑
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| Inactivity can lead to muscle shortening and a loss of ? | show 🗑
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| show | posture
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| show | all involve movements where muscles are not worked through
their full range
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| what happens when muscles are not worked through their full range | show 🗑
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| A high degree of flexibility or ‘hypermobility is know as | show 🗑
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| The definition of body composition is | show 🗑
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| the proportion of "fat" and "fat-free mass" on an individual is known as | show 🗑
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| Body composition is normally measured as a percentage of what | show 🗑
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| show | FAT !!
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| show | 7 TO 19 %
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| Performance in many "sports" will be enhanced when body fat percentages IN WOMEN reach ? | show 🗑
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| Body fat percentages viewed as satisfactory for optimal health IN MEN are | show 🗑
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| Body fat percentages viewed as satisfactory for optimal health IN WOMEN are | show 🗑
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| show | hormonal responses in puberty that prepare them for child bearing
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| Why do men naturally carry less body fat than women | show 🗑
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| show | Health related component
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| show | Health related component
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| show | Health related component
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| show | Health related component
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| ‘Speed’ defines how quickly a movement can be performed in a short space of time "health or skill related component of fitness ? | show 🗑
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| Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement (within a short time frame) "health or skill related component of fitness ? | show 🗑
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| The two components of power "skill related component of fitness" are | show 🗑
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| show | Skill related component (MOTOR SKILL) - eg sprint start
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| show | Skill related component (MOTOR SKILL) - eg zig zagging in and out of players eg rugby
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| show | Skill related component (MOTOR SKILL) - eg gymnastics, or while moving could be diving
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| show | Skill related component (MOTOR SKILL) eg dancing kicking or hitting
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| Coordination the "skill related component of fitness" also involves uses two senses what are they ? | show 🗑
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| show | tennis serve
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| the point at which body fat becomes a health risk varies between which two groups ? | show 🗑
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Created by:
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