Health & Wellbeing
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| show | (WHO) the World Health Organisation - This definition remains unchanged
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| show | Total fitness
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| show | Total fitness
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| show | Physical fitness - Mental and emotional fitness - Medical fitness - Nutritional fitness - Social fitness
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| show | Physical fitness
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| The wellbeing of the mind; a positive mental state & harmony between the mind & emotions. It includes a person’s ability to manage stress. Which of the "total fitness" components does this relate to | show 🗑
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| show | Medical fitness
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| show | Nutritional fitness
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| Having healthy interactions and relationships with others. Which of the "total fitness" components does this relate to | show 🗑
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| What are the two factors that affect an individual’s potential to lead a healthy lifestyle | show 🗑
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| List the "Non-controlled" factors that affect an individual’s potential to lead a healthy lifestyle | show 🗑
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| List the "Controlled" factors that affect an individual’s potential to lead a healthy lifestyle | show 🗑
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| Which "controlled" factor contains over 4,000 chemicals, 43 that are carcinogenic (cancer-causing) & 400 other toxins (harmful substances) | show 🗑
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| show | Diet
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| what "controlled" factor relates to sedentary lifestyles leading to a wide range of health conditions and diseases across all the body’ systems, including mental health | show 🗑
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| show | Alcohol and drugs
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| show | INCOME & SOCIAL STATUS - EDUCATION - SOCAIL SUPPORT NETWORK - HEALTH SERVICES
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| show | Low education levels are linked to poor health, higher stress levels and lower self-confidence
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| As a "environmental/social" factor how can a persons "PHYSICAL ENVIRONMENT" influence a person leading a healthy or unhealthy lifestyle ? | show 🗑
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| As a "environmental/social" factor how can a persons "SOCIAL SUPPORT NETWORKS" influence a person leading a healthy or unhealthy lifestyle ? | show 🗑
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| As a "environmental/social" factor how can a persons access to "HEALTH SERVICES" influence a person leading a healthy or unhealthy lifestyle ? | show 🗑
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| show | (CHD) Coronary heart disease, Stroke, Cancer, Depression/Anixiety, Type 2 diabetes, Obesity, Osteoarthritis, Osteoporosis, Respiratory conditions (eg COPD)
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| Physical activity is defined by the WHO as ? | show 🗑
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| show | taking the stairs as opposed to the lift, walking instaed of the car, cleaning etc etc
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| In 2017, the WHO identified what as the fourth leading risk factor for global mortality, causing an estimated 3.2 million deaths per year. | show 🗑
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| show | inactive
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| show | fairly active
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| The Chief Medical Officer (CMO) of (WHO) categorises adults who complete "150 minutes or more" of physical exercise per week as ? | show 🗑
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| To stay healthy, adults should partake in how minutes of "moderate & vigourous" physical activity each week ? | show 🗑
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| show | 25.6% or 11.5 million people
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| show | 13.8% or 6.2 million people
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| In Sport England’s most recent ‘Active Lives’ survey, the English population’s "Active" Levels were % > ppl qty in millions | show 🗑
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| Health benefits of physical activity reduces risk of premature death by what % ? | show 🗑
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| Health benefits of physical activity reduces risk of CHD, stroke, diabetes and certain cancers by what % ? | show 🗑
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| Health benefits of physical activity reduces risk of what body pain ? | show 🗑
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| Health benefits of physical activity improves weigh loss/management therefore reducing which body mass disease | show 🗑
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| As a "environmental/social" factor how can "INCOME & SOCIAL STATUS" levels influence a person leading a healthy or unhealthy lifestyle ? | show 🗑
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| If a person is unable to afford counselling or access mental health services what could you advise ? | show 🗑
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| In regards of general health & wellbeing name two "controllable" factors and individual can use | show 🗑
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| show | age & genetics
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| TRUE/FALSE Vigorous activity counts for double the value of moderate activity | show 🗑
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| show | fibromyalgia
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Created by:
LeeNelson
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