Health & Wellbeing
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| in 1948 "who" stated "health" was defined as a state of complete physical, mental & social wellbeing & not merely the absence of disease or infirmity | (WHO) the World Health Organisation - This definition remains unchanged
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| To be considered ‘healthy’, a person should embody the components of what ? | Total fitness
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| Physical fitness - Mental and emotional fitness - Medical fitness - Nutritional fitness - Social fitness are the 5 components of what ? | Total fitness
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| what are the 5 components of Total fitness ? | Physical fitness - Mental and emotional fitness - Medical fitness - Nutritional fitness - Social fitness
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| The wellbeing of the body systems, including heart, lungs, muscles, bones & joints. It covers health-related & skill-related components. Which of the "total fitness" components does this relate to | Physical fitness
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| The wellbeing of the mind; a positive mental state & harmony between the mind & emotions. It includes a person’s ability to manage stress. Which of the "total fitness" components does this relate to | Mental and emotional fitness
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| Being free from injury, chronic disease and illness. Which of the "total fitness" components does this relate to | Medical fitness
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| Access to healthy food; eating a healthy diet with a balanced nutritional intake for fuel, growth & repair. Which of the "total fitness" components does this relate to | Nutritional fitness
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| Having healthy interactions and relationships with others. Which of the "total fitness" components does this relate to | Social fitness
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| What are the two factors that affect an individual’s potential to lead a healthy lifestyle | Non-controlled & controlled factors
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| List the "Non-controlled" factors that affect an individual’s potential to lead a healthy lifestyle | GENETICS (eg illness & mental health) - AGE (recovery from illness and injury slows down as we age) - GENDER (At different stages of life, men and women suffer from different illnesses)
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| List the "Controlled" factors that affect an individual’s potential to lead a healthy lifestyle | ACTIVITY LEVELS - DIET - SMOKING - ALCOHOL & DRUGS
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| Which "controlled" factor contains over 4,000 chemicals, 43 that are carcinogenic (cancer-causing) & 400 other toxins (harmful substances) | Smoking
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| what "controlled" factor increases the risk of illness and disease due to a poor what ? | Diet
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| what "controlled" factor relates to sedentary lifestyles leading to a wide range of health conditions and diseases across all the body’ systems, including mental health | Activity Levels
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| what "controlled" factors increases the risk of certain diseases, eg fatty liver disease, hepatitis, mental health, | Alcohol and drugs
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| The WHO suggests there are "environmental/social" factors that can influence the likelihood of an individual leading a healthy or unhealthy lifestyle, can you list them ? | INCOME & SOCIAL STATUS - EDUCATION - SOCAIL SUPPORT NETWORK - HEALTH SERVICES
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| As a "environmental/social" factor how can low "EDUCATION" levels influence a person leading a healthy or unhealthy lifestyle ? | Low education levels are linked to poor health, higher stress levels and lower self-confidence
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| As a "environmental/social" factor how can a persons "PHYSICAL ENVIRONMENT" influence a person leading a healthy or unhealthy lifestyle ? | Living and working conditions, such as safe water, clean air and the impact of a person's job, affect health.
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| As a "environmental/social" factor how can a persons "SOCIAL SUPPORT NETWORKS" influence a person leading a healthy or unhealthy lifestyle ? | Levels of support from families, friends and the local community all affect health
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| As a "environmental/social" factor how can a persons access to "HEALTH SERVICES" influence a person leading a healthy or unhealthy lifestyle ? | Access and use of services that prevent and treat disease influence health status
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| List some "LONG TERM" health risks associated with adopting poor lifestyle behaviours | (CHD) Coronary heart disease, Stroke, Cancer, Depression/Anixiety, Type 2 diabetes, Obesity, Osteoarthritis, Osteoporosis, Respiratory conditions (eg COPD)
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| Physical activity is defined by the WHO as ? | any bodily movement produced by skeletal muscles that requires energy expenditure - doesn't have to be sport/exercise as long as your moving !!
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| Name a good way without sport/exercise that use "bodily movement produced by skeletal muscles that requires energy expenditure" | taking the stairs as opposed to the lift, walking instaed of the car, cleaning etc etc
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| In 2017, the WHO identified what as the fourth leading risk factor for global mortality, causing an estimated 3.2 million deaths per year. | physical inactivity
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| The Chief Medical Officer (CMO) of (WHO) categorises adults who do "LESS THAN 30 minutes" of physical exercise per week as ? | inactive
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| The Chief Medical Officer (CMO) of (WHO) categorises adults who manage between "30 to 149 minutes" of physical exercise per week as ? | fairly active
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| The Chief Medical Officer (CMO) of (WHO) categorises adults who complete "150 minutes or more" of physical exercise per week as ? | Active
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| To stay healthy, adults should partake in how minutes of "moderate & vigourous" physical activity each week ? | 150 mins moderate "or" 75 mins of vigorous (or an equivalent combination of both)
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| In Sport England’s most recent ‘Active Lives’ survey, the English population’s "Inactivity Levels" were % > ppl qty in millions | 25.6% or 11.5 million people
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| In Sport England’s most recent ‘Active Lives’ survey, the English population’s "Fairly Active" Levels were % > ppl qty in millions | 13.8% or 6.2 million people
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| In Sport England’s most recent ‘Active Lives’ survey, the English population’s "Active" Levels were % > ppl qty in millions | 60.6% or 27.1 million people
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| Health benefits of physical activity reduces risk of premature death by what % ? | 20-30%.
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| Health benefits of physical activity reduces risk of CHD, stroke, diabetes and certain cancers by what % ? | 50%
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| Health benefits of physical activity reduces risk of what body pain ? | Back
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| Health benefits of physical activity improves weigh loss/management therefore reducing which body mass disease | Obesity
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| As a "environmental/social" factor how can "INCOME & SOCIAL STATUS" levels influence a person leading a healthy or unhealthy lifestyle ? | Higher income & social status are linked to better health
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| If a person is unable to afford counselling or access mental health services what could you advise ? | charities & helplines may be more affordable than counselling
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| In regards of general health & wellbeing name two "controllable" factors and individual can use | diet & activity levels
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| In regards of general health & wellbeing name two "incontrollable" factors and individual has no bearing on | age & genetics
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| TRUE/FALSE Vigorous activity counts for double the value of moderate activity | TRUE
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| a long-term condition that causes pain all over the body | fibromyalgia
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