Energy systems
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| show | Energy
🗑
|
||||
| To power functions of the body what has to occur | show 🗑
|
||||
| To function all living organisms require which high energy molecule ? | show 🗑
|
||||
| show | ATP Adenosine Triphosphate
🗑
|
||||
| show | Breakdown of food molecules
🗑
|
||||
| show | to fuel other celluar processes
🗑
|
||||
| show | 3 Phosphate + 1 Adenosine Molecule
🗑
|
||||
| what incredible ability does ATP Adenosine Triphosphate hold | show 🗑
|
||||
| show | 2000 to 3000 thousand a day
🗑
|
||||
| At what point does ATP Adenosine Triphosphate release its energy | show 🗑
|
||||
| what happens to an ATP phosphate bond when it is broken | show 🗑
|
||||
| show | It has to be remade
🗑
|
||||
| show | the breakdown of phosphocreatine or certain nutrients eg carbs, fat & protein
🗑
|
||||
| show | ATP Adenosine Triphosphate
🗑
|
||||
| what is phosphocreatine | show 🗑
|
||||
| show | In the muscles
🗑
|
||||
| how long does ATP Adenosine Triphosphate last in the muscles | show 🗑
|
||||
| How is "ADP" Adenosine Diphosphate produced | show 🗑
|
||||
| Name the 3 Energy systems | show 🗑
|
||||
| what system provides ATP to primarily fuel high intensity explosive activities eg shot put, 100m sprint or power lifting | show 🗑
|
||||
| Besides providing ATP with fuel for Highy Intensity exercise which system also is used ti initiate most movement regardless of intensity ? | show 🗑
|
||||
| show | Muscle tissue
🗑
|
||||
| show | the (CP) Creatine Phosphate system
🗑
|
||||
| show | (CP )Creatine Phosphate
🗑
|
||||
| show | 10 seconds
🗑
|
||||
| the enzyme "creatine kinase" breaks down which high energy system bond | show 🗑
|
||||
| show | Lactate energy system
🗑
|
||||
| give examples of exercise activity that would use the the (CP) Creatine Phosphate system | show 🗑
|
||||
| which energy system would most likely be used for explosive activity lasting "less" than 10 seconds | show 🗑
|
||||
| give examples of exercise activity that would use the the "lactate" energy system | show 🗑
|
||||
| whats the name for stored carbohydrates in muscles | show 🗑
|
||||
| show | Lactate energy system
🗑
|
||||
| What stores does the lactate energy system tap into to fuel ATP | show 🗑
|
||||
| what does the lactate energy system break down glycogen into without the use of oxygen ? | show 🗑
|
||||
| show | Lactic Acid
🗑
|
||||
| How does lactic acid accumulate ? | show 🗑
|
||||
| When does lactic acid become a problem | show 🗑
|
||||
| What eventually happens in exercise activity when lactic acid build up becomes to much | show 🗑
|
||||
| Lactic acid build up causing activity to halt is know as what ? | show 🗑
|
||||
| show | Laboured breathing/breathlesness - heavy limbs & pain (the burn)
🗑
|
||||
| show | (H+) Hydrogen ions are produced as a result of anaerobic hydrolysis
🗑
|
||||
| anaerobic hydrolysis produces which ions | show 🗑
|
||||
| show | Targeted interval training
🗑
|
||||
| Which kind of training uses up the glycogen stored in muscles quickly Aerobic or Anareobic ? | show 🗑
|
||||
| What period in minutes should a strenuous anaerobic activity set last before your recovery period prior to the next set | show 🗑
|
||||
| How should the recovery period between a strenuous anaerobic activity set be used - Active or Inactive ? | show 🗑
|
||||
| show | to aid the return of blood to the liver
🗑
|
||||
| Insufficient recovery periods or static rest between strenuous anaerobic activity sets may stop lactic acid being what | show 🗑
|
||||
| show | with oxygen
🗑
|
||||
| show | the aerobic system
🗑
|
||||
| show | the aerobic system
🗑
|
||||
| at what intensity level is the aerobic energy system dominant | show 🗑
|
||||
| show | circulatory system
🗑
|
||||
| show | Aerobic
🗑
|
||||
| carbon dioxide, water & heat from the breakdown of fat & carbs are the by-products of which energy system ? | show 🗑
|
||||
| How is the by-product (carbon dioxide) of the Aerobic Energy system easily removed | show 🗑
|
||||
| How is the by-product (water) of the Aerobic Energy system easily removed | show 🗑
|
||||
| the complete breakdown of a single glucose molecule regenerates how many moles of ATP | show 🗑
|
||||
| show | 460 moles
🗑
|
||||
| show | FAT - 460 ATP moles but slower release than carbohydrate
🗑
|
||||
| Which is the preferred ATP energy molecule supplier - Fat or Carbohydrate | show 🗑
|
||||
| show | releases a lot faster
🗑
|
||||
| show | Aerobic
🗑
|
||||
| show | the (CP) Creatine Phosphate system
🗑
|
||||
| show | Lactate energy system
🗑
|
||||
| which energy system chiefly uses carbs & fat for fuel | show 🗑
|
||||
| show | aerobic
🗑
|
||||
| show | (VO2) oxygen uptake/consumption
🗑
|
||||
| show | oxygen
🗑
|
||||
| show | 3.5ml
🗑
|
||||
| show | 1 metabolic eqiuvalent or MET
🗑
|
||||
| (MET) 1 metabolic eqiuvalent = (ml/kg/min) TRUE or FALSE ? | show 🗑
|
||||
| Exercise intensity (low/med/high) can be gauged according to the amount of oxygen uptake (VO2) required, also know as ? | show 🗑
|
||||
| show | Fitness
🗑
|
||||
| The more oxygen a person can take in & use via muscles the higher intensity that person can work at making that person what ? | show 🗑
|
||||
| show | The maximal oxygen uptake a can person can manage
🗑
|
||||
| what is generally accepted as the best way to measure a persons fitness levels | show 🗑
|
||||
| How do you measure a persons (VO2max) | show 🗑
|
||||
| At what level do all 3 energy systems produce energy ? | show 🗑
|
||||
| show | aerobic
🗑
|
||||
| show | mitochondria
🗑
|
||||
| show | small cell structures
🗑
|
||||
| show | mitochondria
🗑
|
||||
| What are the 2 systems that are part of Anaerobic energy production ? | show 🗑
|
||||
| show | in the muscle cells (but outside the mitochondria)
🗑
|
||||
| Anaerobic energy production "(CP) Creatine Phosphate & The Lactate systems occurs inside the mitochondria TRUE or FALSE | show 🗑
|
||||
| show | mitochondria
🗑
|
||||
| show | mitochondria
🗑
|
||||
| all 3 energy systems work independently of eachother - TRUE or FALSE | show 🗑
|
||||
| show | TRUE
🗑
|
||||
| A golf swing, 100m sprint or shot put would mainly use which energy system ? | show 🗑
|
||||
| A 400m sprint or squash/tennis rally would mainly use which energy system ? | show 🗑
|
||||
| A long distance run/marathon would mainly use which energy system ? | show 🗑
|
||||
| No matter what the sport/activity what actually determines the energy system used by the body is ? | show 🗑
|
||||
| which energy system used in activity could also rely on a persons level of what ? | show 🗑
|
||||
| which activity would burn more fatty acids - walking the dog or 100m sprint | show 🗑
|
||||
| show | glucose
🗑
|
||||
| a low intense activity like slow paced walk would use mainly what fuel | show 🗑
|
||||
| where does ATP production take place ? | show 🗑
|
||||
| show | (CP) Creatine Phosphate system
🗑
|
||||
| show | (CP) Creatine Phosphate system
🗑
|
||||
| which energy system is very limited in ATP production | show 🗑
|
||||
| show | (CP) Creatine Phosphate system
🗑
|
||||
| show | (CP) Creatine Phosphate system
🗑
|
||||
| which energy system has a quick recovery (30 secs to 5 mins) | show 🗑
|
||||
| which energy system has mainly type 2b fiber types ? | show 🗑
|
||||
| show | (CP) Creatine Phosphate system + Lactate System
🗑
|
||||
| show | Lactate System
🗑
|
||||
| which energy system uses the energy source Glycogen ? | show 🗑
|
||||
| show | Lactate System
🗑
|
||||
| which energy system produces the by-products lactic acid ? | show 🗑
|
||||
| which energy systems duration of energy production is short lasting (0 to 10 secs) | show 🗑
|
||||
| show | Lactate System
🗑
|
||||
| which energy system has a high intensity of activity (60 to 95% max effort) | show 🗑
|
||||
| show | Lactate System
🗑
|
||||
| which energy system has mainly type 2a fiber types ? | show 🗑
|
||||
| which two energy systems are aerobic oxygen dependent | show 🗑
|
||||
| which energy system has a slow speed of energy production | show 🗑
|
||||
| show | Aerobic System
🗑
|
||||
| show | Aerobic System
🗑
|
||||
| show | Aerobic System
🗑
|
||||
| show | Aerobic System
🗑
|
||||
| which energy system has a low to moderate intensity of activity (upto 60% max effort) | show 🗑
|
||||
| show | Aerobic System
🗑
|
||||
| which energy system has mainly type 1 fiber types ? | show 🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
LeeNelson
Popular Fitness sets