Exercise Technique and Training Intsruction
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | low-intensity movement that does not necessarily relate to more intense exercise to follow
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| show | low intensity movement that mimics the more intense exercise to follow
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| A warm up increases: | show 🗑
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| show | smooth transition from exercise back to a steady state of rest
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| What does a cool down consist of? | show 🗑
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| What is triple extension/flexion? | show 🗑
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| show | with gait mechanics and cable rotation exercises
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| show | sensory information and sensorimotor integration that helps with motor learning
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| show | information provided by an outside source such as the personal trainer, fitness apps and trackers, mirror; things that are told or shown to a client
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| What are the two types of external feedback? | show 🗑
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| Knowledge of results | show 🗑
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| show | external feedback on specific performance while a movement is occurring
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| What is internal feedback? | show 🗑
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| To best explain an exercise to a client | show 🗑
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| show | exercises are appropriate for my client?
exercises are contraindicated for my client?
intensities are appropriate for my client?
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| Essential safety questions: HOW | show 🗑
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| show | determine reps beforehand
never take weight away unless there is immediate danger
just enough assistance to help push past the sticking point
spot at wrists
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| Abnormal breathing patterns: | show 🗑
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| What can help clients to maintain normal respiration? | show 🗑
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| What is the Straight Percentage Method (Peak Maximal Heart Rate)? | show 🗑
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| What is the Karvonen Method? | show 🗑
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| What is the formula for the HRR Method? | show 🗑
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