Chapter 6 AFAA PFT Certification
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| List several benefits or training adaptations of cardio-respiratory fitness. | show 🗑
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| show | Frequency (3-5 days/week), Intensity (40-85% of HRR or 64-94% of max HR), Time (20-60 mins/day), Type/Mode (walking, running, cycling, dancing, etc.)
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| show | the idea that to see improvement, one must overload the body with work above the normal
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| Define: Specificity Theory | show 🗑
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| Define: METS | show 🗑
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| show | the maximal amount of oxygen uptake
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| show | the point when the body switches to anaerobic systems because the aerobic system has been exhausted
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| show | HR Method, RPE (Rate of Perceived Exertion, and METS
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| show | using a percentage of the Max HR and/or the Karvonen Theory
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| What is the Karvonen Theory formula? | show 🗑
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| Describe the RPE Scale. | show 🗑
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| show | 1 MET = resting VO2
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| Describe a proper cardio-respiratory warm-up | show 🗑
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| Describe a Continuous cardio-respiratory training system. | show 🗑
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| show | Hard work interspersed with easy work
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| show | Free-form, non-systematic alternations between high-speed and intense exercise
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| Describe a Super-Circuit cardio-respiratory training system. | show 🗑
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| Describe a Cross-Training cardio-respiratory training system. | show 🗑
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